GymPal

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GymPal

GymPal

@GymPal

From beginners to pros, we're here to lend some help with workouts, nutrition, etc to get you started or get you over your plateau! We are your #GymPal

Like our facebook page! เข้าร่วม Aralık 2012
55 กำลังติดตาม63 ผู้ติดตาม
GymPal
GymPal@GymPal·
You burn more calories sleeping than you do watching television. Always get enough sleep so you can go hard in the gym.
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GymPal
GymPal@GymPal·
FACT: Exercise improves your body and it helps your mental function, says certified trainer David Atkinson. -webMD
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GymPal
GymPal@GymPal·
Interesting ..4) The word 'gymnasium' comes from the Greek word gymnazein, which means 'to exercise naked.'
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GymPal@GymPal·
Women who lift weights cut their odds of developing type 2 diabetes. -BBC News
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GymPal@GymPal·
Try to consume more good carbs at breakfast and less of them as the day progresses. Give yourself energy for the... fb.me/Geg3DsQ9
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GymPal
GymPal@GymPal·
Never skip breakfast! Your body was in a catabolic state when you were asleep, stop this breakdown with breakfast. #EatSmart
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GymPal@GymPal·
Eat for the body you want, not the body you have. Good health starts with a proper diet, not just a workout... fb.me/2KjrBeNRS
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GymPal
GymPal@GymPal·
Making a salad? Darker Green lettuce leaves are more nutritious than lighter green leaves. #EatSmart #GoingGreen
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GymPal
GymPal@GymPal·
Tired of the same old routine? Mix it up with interval training. Complete 1 set of a particular workout then rush... fb.me/1XTnHHCMa
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GymPal
GymPal@GymPal·
A salad usually isnt the healthiest option on the menu. Calorie packed dressings, empty iceberg lettuce... Look... fb.me/I58cwr7s
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GymPal
GymPal@GymPal·
The only person holding you back is the one staring at you in the mirror. Challenge yourself, break through your... fb.me/2pQneX9Rp
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GymPal
GymPal@GymPal·
The only person holding you back is the staring at you in the mirror. Break through your boundaries and get it!
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GymPal
GymPal@GymPal·
Start your day off right and take 5 minutes out from your morning routine to stretch. Get the blood flowing and take on the day! #LetsGetIt
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GymPal
GymPal@GymPal·
Did you know Soybeans contain about 29g of protein in just 1 cup? Try an all natural Soy diet today! #SoySmart
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GymPal
GymPal@GymPal·
Try a healthy snack. Bananas are about 99.5% fat free and are a great source of potassium! #EatSmart
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