Halton Get Active & active me

#Ripples #Murdishaw

@ATF_Liverpool aww Paddy that's amazing

This is what Active Through Football is all about 🙌 Meet Paddy one of our incredible participants who’s turning his passion for woodwork into helping a wide range of other communities. Paddy is using his skills to create and making a real difference in his community.

We know that movement before, during and after cancer treatment will look different for everyone 🤗 Whether it's small steps, trying something new or adding movement into your routine, it all counts. 👉 Resources that could help you: bit.ly/4q4WBz3 #WorldCancerDay

Ideal exercise for older adults with movement limitations. Give me a call try it free Paula 0151 511 8550

Did you think about tarting an exercise class for New Year? So many gentle sessions to get you started? #beactive

Here's some gentle movement to help get you started this year ❤️ If you're looking to build some more activity into your day, try this Five in Five workout. Complete each exercise for one minute or less if that's all you can manage right now.

Could it be you?

Some thing for the New Year Try it Free #pilates #Widnes

Make the difference Give a gift to change a life and its free! ❤️

Have a long term health condition? Click on the link below to take part in a 15 min survey to share how you're managing your physical activity, health & wellbeing. Take part and win 1 of 5 x £50 vouchers! Led by @LondonMetUni 👉 bit.ly/4qcz8Nu

Could this be you? #widnes #runcorn #healthwalk #volunteering

The ball creates instability, forcing your deep core muscles (transverse abdominis, obliques, pelvic floor) to engage more to maintain balance. This leads to stronger and more functional core stability

🔊 Sound on 🔊 You don't need a stadium to feel the buzz ⚽ A little kick about with mates can help to brighten your day. #WeAreUndefeatable

Not done shouting out about our latest ad campaign! Read more on why we're championing Black women in sport and physical activity in the new advert. voice-online.co.uk/sponsored-2/20…

Spooky season is officially upon us but the library isn't spooky so that's okay ☺️

New Tai Chi Class Murdishaw #runcorn Lets Get Murdishaw Moving @HaltonLibraries @HaltonBC @murdishawwest @MWCP5

If you want to help more women and girls get active in ways that work for them, then this Campaign Hub is for you. 🛠️ Check out our new toolkit packed with new resources. 👇

Halton Health Walks Autumn Winter