Sue Petersen | Clinical Nutritionist

Cancer cells feed on sugar. Cut off their supply. Lower sugar intake by cutting out all processed and fast burning sugars.

Simple Reminder~We are just here for a moment.

@Gtilleymatthews Stunning work, Gemma 🪡🧵💜

Good morning, here’s a little photo collage of details taken from a variety of my embroideries for you today. Hope it’s the pop of colour you may need… 😉🪡🌿🌺 #stitchedart #embroideryartist #thesewingsongbird

@Smil3yAngel All those women were fantastic. It was an awesome hockey game, Jen! Canada played their hearts out. It was such a close game.

Canadian women's hockey team lost to the USA in overtime. I am so proud of our team! They played their hearts out and did a fantastic job! We are proud of you for winning silver 🇨🇦❤️👏 Congratulations to the USA for winning gold 🏅

Did you know that if you combine Vitamin C + Zinc you boost your immunity? Foods that contain both include: 🥑Avocados 🫛Edamame 🫛Peas 🌱Spinach (cooked)

@Lindas_Here So happy for you, Linda! 🎉. I am so glad you are here, too.

I just realized that today I am 15 years cancer free. After four bouts with cancer, a hysterectomy, 3 abdominal surgeries to remove tumors, chemo & radiation, I am blessed to still be here. #FuckCancer

Rosemary herb is associated with remembrance. It is particularly good for grounding us, balancing, and uplifting our sorrows. Smelling this herb brings in memories of calmness. Nourishing wise it reduces inflammation, increases cognition, and gentle boost our immune system.

One cup of chopped Red Peppers contain 3Xs the amount of Vitamin C than an Orange 🍊. Red peppers are a great source of Vitamin A which is excellent for eye health.

@Lindas_Here Linda, I so know how this feels. Sending you a virtual hug 🤗

I don’t know exactly what triggered me today. But it’s been a really really hard day for me. It’s one of those days when the waves seem to swallow you whole and the grief just grabs you and won’t let go. 😢😢😢

There are ~ 25 trillion cells in your body. They function all on their own, second by second. You don’t have to do anything. Your body is a mini universe!! Doesn’t that blow your mind?

The day after… Love exists in the quiet places beyond the grand gestures. Love exists between the lines and words. Love exists as a constant companion within each soul’s eternal flame 🔥

Extreme weight loss is the enemy of weight loss. When you drop suddenly, then stop the diet or GLP-1 drug, the weight returns quickly. History has shown that weight comes back on sometimes even more weight. Going slow helps to build muscle, maintain your metabolism, and sets you up for healthy living.

@gnuman1979 Jamie, yes women like to receive flowers. However, the best valentines gift I received was a heart felt written letter. The flowers are gone, but I still have that letter.

Guys, we're being bamboozled. They are gouging us for flowers, bad. 6 roses, $26. So, if we don't plan and buy a gift, we're stuck.

@ronsterd89 Ron,, we grew up eating green beans with spaghetti. I know, I know 🤦🏻‍♀️

Working on new recipes. This is my high protein dinner 40 grams with Italian seasoning and roasted veggies. What do you think?

@AZ_Intel_ This is heartbreaking but you are so right we need to remember their names 💔 🙏🏼 Lives cut way too short.

Police have identified the victims killed in Tumbler Ridge Secondary School shooting in Canada as: Abel Mwansa: 12-years-old     Ezekiel Schofield: 13-years-old Kylie Smith: 12-years-old Zoey Benoit: 12-years-old Ticaria Lampert: 12-years-old Shannda Aviugana-Durand: 39-years-old Police also identified the victims killed at private residence as: Emmett Jacobs: 11-years-old Jennifer Jacobs: 39-years-old (RCMP)

Same 🇨🇦❤️

Many people were told that sodium(salt) raised blood pressure. This is half true, only part of the story. It is actually a balance issue between potassium to sodium that raises blood pressure. The ratio needs to be 3:1 or higher (potassium:sodium). Potassium is found in vegetables, fruits (avocados), and legumes. Salt is found in processed foods. Reduce the processed food and increase the vegetables.

Any diet or drug that drops your weight dramatically is not worth the nutritional cost. #healthsimple

@DSPetolicchio 💯 % agree, David.

No one can convince me that ozempic is healthy.