HealthiNation

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The “Thanksgiving leftover” sandwich is a popular route, but there are way more creative ways to reinvent your surplus dishes. spr.ly/6013Jn07H

Sure, you’ll skip out on your breakfast calories, but the math on this is not quite so simple. spr.ly/6019Jn04d

According to the Calorie Control Council (CCC), a typical Thanksgiving dinner can set you back a whopping 3,000 calories—and that’s just what’s on your plate. spr.ly/6015Jn0fF

1. Dedicate half your plate to fruits and veggies. spr.ly/6014Jn0Ls

Turkey does contain tryptophan—but that's not the whole story. spr.ly/6019Jn0IL

Here’s how to support your physical and emotional health all day long for a healthier Thanksgiving day. spr.ly/6011Jn0gW

If you’re responsible for the headliner turkey dish this holiday, make sure you follow these food safety rules: spr.ly/6012Jn0jr

If you’re trying to eat a little more Mediterranean, why stop on Thanksgiving?healthination.com/food/mediterra…

If you want to plan a meal that’s a little more nutritious or lower in calories—without ditching all your seasonal faves—consider making these tweaks to your Thanksgiving recipes: spr.ly/6012Jn0ZE

For vegetable side dishes that might just become the star of the Thanksgiving table, try one (or five) of these lighter sides—all less than 100 calories per serving: spr.ly/6011Jn0E1

Do *not* give your dog a turkey bone to gnaw on. Here's why: spr.ly/6011Jn0BU

These impressive plant-based entrees will make you a hero to your guests and your health: spr.ly/6017JnLND

To skip or limit the booze this Thanksgiving, come to the festivities prepared with an enticing alcohol-free drink or mocktail. spr.ly/6012JnLF8

Here are the things that might trigger a migraine during your holiday dining: spr.ly/6012JnLIj

If you love pumpkin and can’t get enough, try going savory. spr.ly/6013JnLxz

Don’t be afraid to get creative with these flavorful combos: spr.ly/6015JnLQ7

Wanna celebrate the season in your breakfast? Try these holiday-themed oatmeal ideas: healthination.com/food/holiday-o…

The average American eats about 3,000 calories just for Thanksgiving dinner (and another 1,500 calories with drinks and appetizers before and after the feast). spr.ly/6015JnIkb

Beans, beans the magical fruit, the more you eat them the more... muscle you gain? spr.ly/6019Jns3l