HealthiNation

11K posts

HealthiNation banner
HealthiNation

HealthiNation

@HealthiNation

We create award-winning nutrition, fitness + health content to inspire people to live happier, healthier lives.

New York City เข้าร่วม Kasım 2008
2.6K กำลังติดตาม3.5K ผู้ติดตาม
HealthiNation
HealthiNation@HealthiNation·
The “Thanksgiving leftover” sandwich is a popular route, but there are way more creative ways to reinvent your surplus dishes. spr.ly/6013Jn07H
English
0
0
0
0
HealthiNation
HealthiNation@HealthiNation·
Sure, you’ll skip out on your breakfast calories, but the math on this is not quite so simple. spr.ly/6019Jn04d
English
0
0
0
0
HealthiNation
HealthiNation@HealthiNation·
According to the Calorie Control Council (CCC), a typical Thanksgiving dinner can set you back a whopping 3,000 calories—and that’s just what’s on your plate. spr.ly/6015Jn0fF
English
0
0
1
0
HealthiNation
HealthiNation@HealthiNation·
Here’s how to support your physical and emotional health all day long for a healthier Thanksgiving day. spr.ly/6011Jn0gW
English
0
0
1
0
HealthiNation
HealthiNation@HealthiNation·
If you’re responsible for the headliner turkey dish this holiday, make sure you follow these food safety rules: spr.ly/6012Jn0jr
English
0
0
0
0
HealthiNation
HealthiNation@HealthiNation·
If you want to plan a meal that’s a little more nutritious or lower in calories—without ditching all your seasonal faves—consider making these tweaks to your Thanksgiving recipes: spr.ly/6012Jn0ZE
English
0
0
1
0
HealthiNation
HealthiNation@HealthiNation·
For vegetable side dishes that might just become the star of the Thanksgiving table, try one (or five) of these lighter sides—all less than 100 calories per serving: spr.ly/6011Jn0E1
English
0
0
0
0
HealthiNation
HealthiNation@HealthiNation·
These impressive plant-based entrees will make you a hero to your guests and your health: spr.ly/6017JnLND
English
0
0
1
0
HealthiNation
HealthiNation@HealthiNation·
To skip or limit the booze this Thanksgiving, come to the festivities prepared with an enticing alcohol-free drink or mocktail. spr.ly/6012JnLF8
English
0
0
0
0
HealthiNation
HealthiNation@HealthiNation·
Here are the things that might trigger a migraine during your holiday dining: spr.ly/6012JnLIj
English
0
0
0
0
HealthiNation
HealthiNation@HealthiNation·
The average American eats about 3,000 calories just for Thanksgiving dinner (and another 1,500 calories with drinks and appetizers before and after the feast). spr.ly/6015JnIkb
English
0
0
0
0
HealthiNation
HealthiNation@HealthiNation·
Beans, beans the magical fruit, the more you eat them the more... muscle you gain? spr.ly/6019Jns3l
English
0
1
1
0