Heavy Metal Therapy

Heavy Metal Therapy is a project that brings together mental health & the support of the Metal community. Please check out our Heavy Metal Therapy website heavymetaltherapy.co.uk Facebook - facebook.com/heavymetalther… or Instagram page instagram.com/heavymetalther… #HMT #MentalHealth

We will no longer post on X We will not close our account to ensure our account name is not appropriated. Follow us on our other social accounts or however you want to communicate 🖤 facebook.com/heavymetalther… instagram.com/heavymetalther… @nurseratchedhmt" target="_blank" rel="nofollow noopener">tiktok.com/@nurseratchedh…

From true crime fan to taking care of festivalgoers at @DownloadFest, the innovative career path of mental health nurse, @HallamHWLS academic and @HeavyTherapy co-founder Angela Glaves. independentnurse.co.uk/content/profes…

Please take 5 mins to nominate us for this (not on the list so tick ‘registration except!) and we’d be ever so grateful 🖤🖤 #peersupport #mentalhealth #metal #fundraising #nominateACharity" target="_blank" rel="nofollow noopener">movementforgood.com/?utm_source=Em…

Volunteer at @ATGFestival 2025 and support Heavy Metal Therapy! Sign up now and be part of something incredible: arctangent.festivalpro.com/form/srQsCFBcb… #mentalhealth #festival #summer

Swipe for a message from Scottish Lead of HMT, Matt Sweeney. 🎶 Check out @HeavyTherapy on all of their socials, including HMT Scotland for Scottish resources. Thanks for speaking with us, Matt! #heavymetaltherapy #metal #alternative #MentalHealth

The schedule is out now for @DownloadFest at the Raven Records pop up in District X (we’re in the bit you can get in with a day ticket). We’re holding out Peer support groups at 1pm each day. Can't wait to see you there. #DOWNLOAD #MentalHealth #music #peersupport #hmt

Saw this and thought of you @HeavyTherapy openculture.com/2025/05/1980s-…

Heavy metal light relief bps.org.uk/psychologist/h… @HeavyTherapy

Our Head Roadie was somewhat tired after a week of running stalls for us at @sheffhallamuni but the show must go on! Come say hello if you see her at @Horrorconuk or give us a follow on TikTok today 🖤 #horrorcon #heavymetaltherapy #MentalHealthAwarenessWeek

Day 2 of the @heavymetaltherapy stall at the Collegiate Campus for @sheffhallamuni as part of # #MentalHealthAwarenessWeek and as you can see our Head Roadie @AJGlaves takes her role very seriously 🤣 #crafts #metal #headroadie #MentalHealth

Today we held a stall for staff & students at @sheffhallamuni as part of #MentalHealthAwarenessWeek We'll be back for the rest of the week from 10-2pm. This is part of a range of activities including cemetery walks, yoga & sound baths! #heavymetaltherapy #mentalhealth

Well…we’re very lucky that the @ShuAdultNursing @SHUMentalHealth @SHUChildNursing students are holding a Bake Sale at @SheffieldHallam today for #InternatioNursesDay2025 & proceeds go to fundraising for our Peer Support Groups 🖤 #MentalHealthMatters #NursesDay2025 #NursesDay

We’re now registered with @easyuk so you can donate to HMT without it costing you anything. easyfundraising.org.uk/causes/heavy-m… All the funds we raise go towards running support groups, attending events, providing resources &raising awareness of our work. #donate #fundraising

May is #mentalhealthawarenessmonth we feel like we’re pretty aware of mental health all the time but....it's gonna be a busy one! We've come a long way since we only shared meme! Hope to see lots of you around this month 🖤 Heavymetaltherapy.co.uk/diary #MentalHealth #metal

We now have a section on the website dedicated to metal yoga! heavymetaltherapy.co.uk/heavy-metal-yo… Find out about the classes running in association with HMT and also a bit more about why yoga & metal are such good companions. #sheffield #yoga #heavymetal #metalyoga #heavymetaltherapy

@elliottbower @DownloadFest 🖤

@HeavyTherapy @DownloadFest Some twats booed and tried to intimidate me for ordering 0.0% drink last year. I'm nearly 7 years clean and sober. I've worked hard doing this and after telling them to shut up and get a life I felt very proud of myself. This idea is absolutely brilliant. Thank you.

We’re excited to announce we’ll be with Raven Records at @DownloadFest this year! Raven Records will be hosting a full schedule of events including mental health and addiction recovery support groups as part of Download’s upgraded onsite wellness offerings. #metal #MentalHealth

@Xx_XanFrank_xX @DownloadFest Thanks! We have volunteers for the event but if you want to share our posts that would be fantastic & much appreciated 🖤🖤

@HeavyTherapy @DownloadFest This is so cool. Can I help work with this?

Our April date is fully booked but we’ve more dates for Metal Yoga at Hill Valley yoga studio in Sheffield: 24th May 28th June 26th July All are Saturdays at 12pm. Sessions are pay what you can. Book & give playlist suggestions via: yogaselfandwellbeing.as.me/schedule/a5c9a… #metal #yoga #music

Public service announcement 😊 #AprilFoolsDay #AprilFools #heavymetaltherapy #wellness