IDERA

IDERA Launching: Kabiyesi, Alara Ilara-Mokin, with IDERA Members, Dean of Medical and Applied Sciences and HOD Nursing Department of Elizade University, Ilara-Mokin, Ondo State. -Adedulu family in the background.

Instant Noodles: They have massive amounts of hidden sodium to stay shelf-stable. ​The Fix: Use natural flavor boosters like Iru (locust beans), garlic, ginger, and scent leaf so you can cut your salt and seasoning cubes in half without losing taste. #IDERAcares

- Seasoning Cubes: Dropping significant cubes of Maggi into one pot? You’ve already crossed your daily salt limit. ​- Dry Fish & Stockfish: Panla and Okporoko are heavily salted to preserve them. Always soak or boil them and throw away that first water before cooking.

The Hidden Salt Traps in Nigerian Food 🧂❌. ​When managing your blood pressure, it’s not just the white salt you add to the pot that matters. Watch out for these 3 hidden culprits:

- Fix your posture in traffic: Whether you are driving or sitting in a Danfo/Uber, stop slouching. Sit up straight and take 5 deep, slow breaths. It instantly boosts oxygen to your brain and beats that commuting fatigue. Which are you starting tomorrow? 👇 #IDERAcares

- The 20-20-20 Rule: Save your eyes from laptop and phone screen fatigue. Every 20 minutes, look away from your screen at something 20 feet away for at least 20 seconds.

3 Micro-Habits for Better Daily Energy ⚡. If you’re constantly feeling exhausted mid-afternoon, it’s not village people it’s might just be your daily habits. Try these 3 small tweaks this week:

MYTH Vs FACT 📍. ❌ Myth: If you feel fine, you're healthy. ✅ Fact: Many conditions such as high blood pressure and diabetes can develop silently without obvious symptoms.

Happy New Month from Idera Health . A new month brings a new opportunity to prioritize your health and well-being. Remember, small healthy choices made consistently can lead to lasting benefits. Wishing you a healthy, happy, and productive June✨.

To those who have travelled from Europe, West Africa, Asia and America to Lagos, Yorubaland, Nigeria for the 4th annual Yoruba conference, may almighty God be with you all. To those that will be coming from all over the world and within Nigeria, may God grant you all journey mercies. Please remember TYF in your prayers 🙏🏾🙏🏾🙏🏾🙏🏾🤲🏽🤲🏽🤲🏽 5 days to go!

MYTH Vs FACT 📍. Myth : All fats are bad Fact: Healthy fats from foods like fish, nuts, seeds, and avocados are important for your body.

Why Awareness Matters Some prostate conditions may be harmless, while others may require urgent medical attention. Early detection improves outcomes.

Ways To Support Prostate Health • Go for regular medical check-ups • Maintain a healthy diet. • Stay physically active. • Drink enough water. • Avoid excessive alcohol and smoking .

🩺 Prostate Health Awareness. Many men ignore prostate health until symptoms become severe. The prostate is a small gland in men that plays an important role in the reproductive system. As men grow older, prostate problems become more common.

🌙✨ Eid-el-Kabir Mubarak to all our Muslim brothers and sisters. May this sacred season of sacrifice, faith, and devotion bring peace, prosperity, good health, and abundant blessings to your homes and communities. As we celebrate, may we continue to uphold the values of compassion, unity, selflessness, and service to humanity. Wishing everyone a joyful and peaceful Eid celebration. #EidElKabir #EidMubarak #ThinkYorubaFirst

Eid-el Kabir to all our Muslim brothers and sisters.

Eid-el Kabir to all Yoruba Muslims around the world. May almighty heal and bring peace to our land and households.

Season greetings to our muslims brothers and sisters.

Important Signs Women Shouldn’t Ignore • Irregular or very painful periods • Unusual discharge or bleeding • Persistent fatigue • Breast changes or lumps • Frequent pelvic pain Retweet for awareness .

🌸Women’s Health Matters. Women often spend so much time caring for others that they forget to care for themselves. But your health deserves attention too. Many health conditions can be managed better when detected early through routine check-ups and healthy habits.