Samina IBS Dietitian

Which low FODMAP lunch option is your fave? LMK in the comments below! 👇🏽 🤔 One of the biggest struggle my clients have when approaching the low FODMAP diet is WHAT TO EAT for lunch! 🙀 You don’t have to completely change up everything in your diet to find relief from IBS…

Extend Medicare Telehealth congressweb.com/AADE/21?framed… #

Recognizing orthorexia in the digital age sbne.ws/r/R9sB

This webinar will equip you with the tools to bridge clinical guidance with inclusive, culturally sensitive care, helping clients manage IBS with confidence and compassion. weightinclusive.ca/events/ibs/

Check out Maggie's Not Okay, a short I'm supporting on @seedandspark and think you'd like, too! seedandspark.com/fund/maggies-n…

DYK the low #fodmap diet is not completely #dairyfree? Here are my fave low fodmap dairy options you can enjoy with #IBS! instagram.com/p/C8C8-mdp9QH/…

As a dietitian specializing in digestive health, I get it. With my support not only can you overcome bloating, stomach pain, gas, constipation, and diarrhea, but you’ll also feel confident nourishing your body.

The hidden struggles of IBS nobody talks about

Do your tummy troubles keep you from living your best life?

In this episode of the Wellness Diaries podcast, I chat with Samina Qureshi, a registered dietitian and founder of Wholesome Start. Samina discusses her path to specializing in digestive health and the intersection of IBS symptoms with dietary choices. podcasts.apple.com/us/podcast/ibs…

GLP-1 drugs linked to greater risk of gastroparesis ps://www.cnn.com/2024/05/20/health/glp-1-drugs-stomach-paralysis

I am speaking at Diversify Dietetics Summit 2024. Please checkout the details of my talk at: whova.com/xems/apis/open…

Have you tried the 30 Plants a Week Trend? Find out what this GI dietitian thinks about this trend 👇🏽 open.substack.com/pub/laurathoma…

Assessing for Eating Disorders: A Primer for Gastroenterologists pubmed.ncbi.nlm.nih.gov/33229986/

The Validity of Gut Health Wellness Culture (IBS and food sensitivity te... youtu.be/ssiSKVUGUUo?fe… via @YouTube

Constipation Awareness Month: Expert Shares Tips To Ease Bowel Movement medicaldaily.com/constipation-a…

✨ In my 1:1 IBS nutrition sessions you learn how to ✅ ditch diet culture ✅ identify food triggers ✅ find balance with food and IBS symptoms ✅ reintroduce foods to better understand your personal tolerance levels  ✅ and eat a variety of foods you love 🚫diet culture!

There’s no room for fear on the table! 👻 If you have built up fear around eating due to your IBS symptoms, I completely understand!

Explore mindful ways to navigate Navratri during eating disorder recovery. Find balance between honoring spiritual practices and safeguarding your recovery journey during this significant festival. Learn how to celebrate mindfully and joyously! Read more: ecs.page.link/meukd

@FODMAP_Friendly C

🌿 #FODMAPFriendlyQuiz Day 3: Question: What symptom is most commonly associated with IBS? A) Heart palpitations B) Joint pain C) Abdominal pain and bloating D) Dry skin Last day to enter so make sure to reply with your answer! #fodmap #fodmapfriendly #fnce #eatrightpro

@FODMAP_Friendly A

🌿 #FODMAPFriendlyQuiz Day 1: Question: What does the M in FODMAP stand for? A) Monosaccharide B) Monounsaturated C) Monopoly D) Membrane #fodmap #fodmapfriendly #fnce #eatrightpro