Jay Barbis

@theryandreyer Love “or a footnote is someone else’s story” cause that is just as important sometimes!

Dudes 25-30… Your time is now Stop letting others run your life - work controlling your time - gf/wife planning your weekends - homies picking your hobbies (going to breweries) Take initiative You can be the King of your 30s (and beyond) Or a footnote in someone else’s story Will you lead yourself?

I’m not making excuses cause you can always find time especially in the morning. But all the fitness bros talking multiple hour morning routines can’t fuck right off. They aren’t raising kids and never had a curveball thrown their way in life

If you’re a parent and working on some task no matter how difficult it may be or how much it may test your patience and your son or daughter says “daddy, I’m here to help. What can I do?” You better give them something to do!!

My workouts haven’t been great but I’ve been showing up. Sometimes that’s the breakthrough you need

Are you suppose to “feel old” in your 30s? Cause I couldn’t even imagine if I did. It’s just an excuse to be lazy and follow the new norm

@itsadamsikora Feel ya bro. Been almost a week. Whole family has had it. Bad aches. Cough. Finally on the upside. Feel better man!

I feel bad for the people who are so close minded and brain washed. The old ways arent necessary the best and research is showing it. Starting becoming more open and better opportunities will arise for you

Upper body is hurt. GOOD. More time to do lower body @jockowillink

Be the one that people reach out to for help

For me, hats are hard to throw away

With how sketchy the govt is, the creation of AI and Bitcoin projections, no one knows how the world will be 20,10 or even 5 years from now. Mine as well start living your life the way you want. Cause it could all go away in a split second

1. makes me realize the training and reps leading up to the incident will more likely lead to me get healthier quicker and easier 2. Movement is huge. Even when I’m down, moving always helps 3. The hard things and preparation I do on daily basis shapes me for when im at a low

Just cause you exercise or train combat sports doesn’t mean you won’t get hurt or get sick. It’s inevitable something will happen. But for me when I do get sick or get banged up, exercising has done a couple things for me

Blessed to still have both my parents

Two things I’m waking up early for no questions asked. The gym and a tee time. No extra convincing, I’m there

@TheFakeMinit I would love to watch you workout.

@JayBarbis Weights are weights man! 45 lbs weighs the same at all times of the day. Afternoon workouts and hot chicks for the V man!

If you wanna meet a single, gym influencer, who doesn’t know much about running a family, working full time and living life while still trying to find time to work out, go to the gym in the afternoon. It’s littered with them. BUTTTTT

If you wanna see savage moms and dads getting after the early morning grind to then go home, get the kids ready while getting yourself ready for a full day to come home and cook dinner to do it all over again, then do yourself a favor and go to the gym early a.m

The Browns organization could be pulling off the best multiple year scam ever on every single fan. Ha!

Continuing my streak of weighted lunges every day in December. On day 14, we turned it up a notch. 1 hour with 30lbs