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Julie🌍
41.4K posts

Julie🌍
@Jools48
❤️ed Married mum of 2 handsome young men❤️adopted Welsh🏴Loves all sports Tennis + A.M.🏆🏆🏆🏅🏅my fave and J.D has potential. Joined butterfly
Mid Wales เข้าร่วม Temmuz 2010
4.4K กำลังติดตาม907 ผู้ติดตาม
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว

Absolutely fantastic🏅🏅🏅 in 25 minutes( Keely then went on to run the fastest time of anyone in the 400m relay🔥💪)
BBC Sport@BBCSport
Three golds in 30 minutes for Great Britain! 🥇🥇🥇 Great Britain have won three gold medals, something which has never been done in the same day of a World Indoor Championships... let alone in 30 minutes!
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Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว

The "Headache" that kills in 24 hours.🧵
As a doctor, this is the one diagnosis that genuinely scares me. Bacterial Meningitis doesn't give you days to "wait and see." It gives you hours. By the time you realize it's not just a flu, it’s often too late.
👉Stop scrolling and memorize these 3 clinical red flags:
1. The Fused Neck: This isn't a "stiff muscle" from sleeping wrong. If you have a fever and literally cannot touch your chin to your chest - that is Nuchal Rigidity. It’s an emergency. Period.
2. The "Glass Test" Rash: If you see tiny purple pin-pricks on the skin, press a clear glass firmly against them. If the spots don't fade/disappear under the glass, your blood is leaking. That’s Septicemia. Run to the ER.
3. Agonizing Photophobia: It’s not just "bright lights are annoying." It’s a physical, painful wince at a smartphone screen or a bedside lamp.
👉How to actually stay safe?
1. Mask up in crowds: It’s a respiratory drop infection. If there’s an outbreak in your school/hostel, a mask is your best friend.
2. Stop sharing everything: Vapes, spoons, water bottles, cigarettes. If their saliva is on it, the bacteria is on it.
3. Hygiene: Wash your hands like your life depends on it.
4. Vaccines: Check your records for MenACWY/MenB when you have a minute. It’s the ultimate insurance policy.
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Julie🌍 รีทวีตแล้ว

Wilma Rudolph turned determination into history, becoming the first American woman to win three gold medals in a single Olympic Games. Overcoming adversity, she ran with strength, grace, and purpose, inspiring generations to believe in what is possible.
During Women’s History Month, we honor her legacy and the doors she opened through excellence and perseverance.
#WilmaRudolph #MLK #WomensHistoryMonth #BelovedCommunity #TheKingCenter

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Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว

FOUR IN A ROW 🐐
Mondo Duplantis clears a championship record 6.25m to win yet another world indoor title 💥
That’s 4 straight golds for him at the #WorldIndoorChamps 👑👑👑👑
🥈 Emmanouil Karalis 6.05m 🇬🇷
🥉 Kurtis Marschall 6.00m 🇦🇺

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Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว
Julie🌍 รีทวีตแล้ว

Women’s sport is doomed if simple once in your life, sex screening is not brought back, as nearly all Olympic female athletes want. The ioc can’t keep ignoring the cries for fair & safe sport for women.
Jennifer Sey@JenniferSey
If the IOC doesn't stand its ground & implement sex testing, there is no way to protect the women's category. ID won't do it. There is no fairness for female athletes without sex testing. And men like Imane Khelif will win gold in women's boxing all over again.
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