Josh Saltz

@F3TheCathouse, thanks for having me out for my birthday! In typical Nebraska fashion the weather was crazy for April 7th! However, there's a time and place for everything! #sarpyswagger

@F3Omaha, it's your lucky week! YHC is back on the Q @F3TheCathouse for a Birthday Beatdown! #SYITG #sarpyswagger 0445 Pre-Run 0515 Beatdown 0605 Onsite Coffee

24 HIMs came out into the gloom @f3belltower to walk with Jesus through the Stations of the Cross. The only reason to believe something is because it's true. Was Jesus a Liar, Lunatic, or the Lord? The choice is yours, but you must choose. #trilemma #sarpySwagger

Holy Thursday today, the cross tomorrow. @F3Omaha, come walk with Him through the Stations of the Cross.@f3belltower!

@F3Omaha the time is approaching for the 4th Annual Good Friday Beatdown this Friday at @f3belltower! Join YHC in the gloom to remember what He did for us! Bring an FNG, vest, coupon, or if you're feeling really inspired a cross beam. You know the drill.

Soft-spoken but not on cruise control, he brings intentional leadership everywhere he goes — prop-filled beatdowns to front-row 3rd F presence. A standard-setter. He carried the flag for @F3TheCathouse. F3 Legends Card #50 belongs to Uncle Jesse @JoshSaltz Have Mercy @F3Omaha

It’s officially happening!!! After years of anticipation and buildup; it’s the VQ of the one and only Wolverine! Catch him live at the Cat House tomorrow morning. 0359 - Night Run 0445 - Pre Run 0515 - Beatdown 0602 - Onsite ☕ youtu.be/BZgU2VeSGFk?si…

@F3Omaha, it was a glorious morning in the gloom at the @F3TheCathouse 🇺🇸 pass. 35 HIM came out for a tour of the best the site has to offer: Bernadette, cat crawls, and the softest turf in Sarpy. I'm humbled by my year and excited for Jif's year with the site! #SYITG

Two more sleeps @F3Omaha and Jif will be taking the @F3TheCathouse shovel flag from YHC. It has been a fantastic year and I will see you all in the gloom. 0359 Night-Run 0445 Pre-Run 0515 Beatdown 0602 Onsite ☕

Better late than never, @f3belltower! The chains of habit are too light to be felt until they are too heavy to be broken. IYKYK!

@F3Omaha join YHC in the gloom @f3belltower tomorrow for a classic beatdown IYKYK. Reflect on the habits and patterns in your life! 0445 Pre-run 0515 Beatdown 0603 Onsite ☕

12 Pax came out to @F3Sanitarium for an 'Unbelievable' workout. Be less impressed with the things in your life, and more involved with them! Thank you for letting me take them helm for the day! #sarpySwagger #GreenLights

@F3Omaha join YHC at @F3Sanitarium for a morning in the gloom! As usual coffee is always on site. #JustPost 0500 Pre-run 0530 beatdown 0615 ☕

Thank you to the 10 HIM who came out to @F3OMATombstone for a knockout challenge in the gloom! Don't forget to remember all the ways you've been blessed in your life! #sarpyswagger

Big shout-out to @F3OMANaeNae for proposing a site swap with @F3TheCathouse. YHC Will be on the Q @F3OMATombstone. Bring your A game. Pre 👟 - 05:00 🥊⬇️ - 05:30 On site ☕ - 06:15

Blessed to have 10 HIM join me @F3TheCathouse for some time in the Gloom. You get back exponentially what you give from the @F3Omaha community, so don't be afraid to learn in! #sarpySwagger

Join YHC @F3TheCathouse for a special beatdown on the anniversary of my son, Lincoln's, brain surgery 4 years ago. #sarpySwagger

20 PAX of @F3Omaha came out to @f3belltower and walked with Jesus through His Passion. Remember that when you hit a dead end that you cannot overcome, is only half the truth. The whole truth is that it's a dead end...and then Jesus! He is always with you. #sarpySwagger

@F3Omaha join YHC @f3belltower to journey with the original HIM in the 3rd Annual Stations of the Cross🥊⬇️! Coupons and vests encouraged! #sarpySwagger Pre 🏃 0445 🥊⬇️ 0515 ☕ 0605

Thank you to the 12 HIM who came out to support me for my birthday Q and first Black Flag 🥊⬇️ at @F3TheCathouse. We toured the valleys and peaks of Bellevue culminating in a climb up a Catamount staple: Bernadette! #EmbraceTheSuck