KDPowerlifting

"Powerlifting 101 Seminar" This Saturday, July 22nd! 10am - 12pm We will cover the BIG 3, Programming, Form & Technique, Nutrition, the Sport, Q&A, + Demo! Pivot Performance Troy, PA $25 Sign up at the door day of event!! #BendinBarsAndBreakinPRs

@ConorHughes67 @jake_riedel @alaynah22

Army Football Clean Progression Helping @jake_riedel out with connecting a thread here. This is our power clean progression We teach the clean from the top, down. We start with just the barbell until we perfect our technique before we move on to the next phase.

Thank you @KDPOWERLIFTING for hosting another great competition!

Thank you KD Powerlifting for the best experience I could ask for. I will truly miss this sport so much! Today I placed first at the Iron Ram‼️ Bench- 115(PR) Deadlift- 285 (failed 305) @VilleSoftball @CoachProbst_ @YDSports @bad2theallibone @GameTimePA_SC @coach_regs

Kennard-Dale's carly Vaughan is one of the best softball players in the YAIAA. She's also a national champion powerlifter.        rssfeeds.ydr.com/~/738466205/0/…

"I wasn't confident, and once I got into it it's such an awesome thing to develop." Carly Vaughan isn't your typical multi-sport athlete. The Kennard-Dale senior softball star is also a national championship powerlifter. For subscribers: ydr.com/story/sports/h…

@JewellPWLFT @CCCPowerlifting @McKendreePL @OttawaU_Pwrlift @bmcpowerlifting @MidlanduPower @USAPowerlifting

There were (15) Schools from across the State representing on the platform! A total of (214) lifters as far away as WPIAL - North Star was in the house!!! @YAscores @PIAASports @piaadistrict3 @bad2theallibone @Cawley_TV

🏋️Congratulations to the K-D Powerlifting Team!🏋️ At the 2023 PSCPA State Championship this past weekend, K-D Girls Team - 2nd Place! K-D Boys Team - 3rd Place! & They produced (5) more Individual State Champs🏆 AWESOME💪 🔥Great job Lifters and Coaches🔥

@bmcpowerlifting @MidlanduPower @OttawaU_Pwrlift @JewellPWLFT @McKendreePL @coach4kindness @CCCPowerlifting

K-D Powerlifting produces 3 National Champions from this past weekend! The Powerlifting America HS Nationals in Scranton, PA. Lifters from all over the Country came to the Electric City to do it up! Central York, Dover, Susky, & Eastern York lifters shined too! 🏋️🔥 @YAscores

🏋️🔥👍👀Congratulations to Coach Loucks and the KD Powerlifting Program!!!👀👍🔥🏋️ They ROCKED the platform this past weekend at the High School National Championship in Scranton, PA! #GiveMe2ClapsAndARicFlair @YAscores @piaadistrict3 @PIAASports @Cawley_TV @bad2theallibone

2 bronze medalist at the Powerlifting America HS Nationals in Scranton, PA, Emily Nies and Sam Lighty. Great job, very proud of you both! @KDPOWERLIFTING

Thank you electric city ⚡️🏋🏼‍♀️ Took home the national championship this weekend with @KDPOWERLIFTING ! Totals: 242lbs squat, 105lbs bench (red lighted 115), 297lbs deadlift @CoachProbst_ @VilleSoftball @KDHS_Athletics @PAChaos_Shirey @YDSports @GameTimePA_SC @IHartFastpitch

Still time to Register for this AWESOME contest!!! Check it out!! Great Cause, Great Time!! Come be part of the fun! #BendinBarsAndBreakinPRs

Congratulations to @cvaughan2023 for some great lifting this past Saturday! 🔥💪🏋️🥎

Congratulations to the K-D Boys and Girls Powerlifting Teams for taking 2nd place at the recent PA State Teenage Powerlifting Championship held at Parkland HS in Allentown, PA! Lots of Individual hardware for a lot of lifters!! Great Job! @SESDRAMS @KDnewspaper

After a busy night of York-Adams soccer semifinals that saw both of last year's tournament champions knocked out, we've got ourselves a pair of division matchups in Saturday's title games. yorkdispatch.com/story/sports/h…

@goldmedalmind ESPN's 30 for 30 "Brian and The Boz" @GotBoz44 @espn

🤔 What is your favorite sports movie and/or sports documentary?