Kali Simmonds

1.6K posts

Kali Simmonds banner
Kali Simmonds

Kali Simmonds

@KaliSimmonds

เข้าร่วม Nisan 2011
293 กำลังติดตาม155 ผู้ติดตาม
Kali Simmonds รีทวีตแล้ว
Sama Hoole
Sama Hoole@SamaHoole·
India ran the most important cardiovascular study of the 20th century by accident, and then immediately forgot about it. In 1967, Dr. S.L. Malhotra published a study in the British Heart Journal examining heart disease rates among 1.5 million Indian railway employees. The population was extraordinarily useful for research purposes: same employer, same healthcare access, comparable income and working conditions, spread across the entire country. The only meaningful variable was geography. Which meant diet. North Indian railway workers: Punjab, Rajasthan, UP, ate a diet built around ghee and dairy fat. They consumed up to 19 times more fat than their southern counterparts. The fat was primarily saturated: clarified butter, milk fat, the short-chain saturated fatty acids that Ancel Keys had recently been telling the Western world were arterial death. South Indian railway workers ate a diet based on rice, sambar, and seed oils: groundnut oil and sesame oil, primarily. They ate considerably less fat overall. By the standards of dietary advice being formulated in the 1960s, they should have been the healthy ones. Heart disease mortality in South India: 135 per 100,000. Heart disease mortality in North India: 20 per 100,000. Seven times higher in the population eating seed oils. Among railway sweepers specifically, the lowest-paid, most physically active workers, the gap was even wider. Heart disease was fifteen times more common in the South Indian sweeper population than in the North Indian sweeper population. Malhotra controlled for everything he could reach: smoking, where Northerners actually smoked more. Activity levels, where the relationship was inconsistent. Socioeconomic status, where executives died more often than sweepers regardless of region. He found no variable that explained the gap except the type of fat in the diet. He published the data. In a peer-reviewed journal. In 1967. The study was cited periodically, acknowledged as methodologically interesting, and then set aside. The decade in which Malhotra published was the decade in which Ancel Keys's fat hypothesis was being converted into policy. The American Heart Association was issuing guidance recommending polyunsaturated vegetable oils as replacements for saturated animal fats. The food industry was producing seed oils at industrial scale. The infrastructure of seed oil promotion was being built, expensively and with great institutional momentum. A study showing that populations eating animal fat had a fraction of the heart disease of populations eating seed oils was not, in that context, a study that anyone particularly wanted to follow up. Nobody followed up. Almost sixty years later, the finding stands unrefuted in the literature. It is not in the dietary guidelines.
Sama Hoole tweet media
English
232
3.2K
9.8K
636.5K
🏴
🏴@Dussyme·
If the answer ain't 12, then what is the correct one? 0.00001% can answer this🤔
🏴 tweet media
English
8.8K
189
1.1K
279.7K
Kali Simmonds รีทวีตแล้ว
Camus
Camus@newstart_2024·
Alzheimer's robs your identity... but it's preventable with strong legs? Louisa Nicola (Alzheimer’s expert): "This is a disease of lifestyle, not genetics or natural aging." Biggest ROI? Resistance/strength training—strong legs by far the #1 tool for prevention. 80% of Americans don't exercise. Twin studies show greater leg power predicts bigger brains, better memory, slower cognitive decline over 10+ years (e.g., 2015 female twins research; resistance training induces brain changes to lower AD risk per recent reviews). Not fate—lifestyle. Leg day could be your best brain defense. Do you prioritize legs in training? Ever noticed focus/memory shift after strength work? Your take 👇
English
24
121
504
28.6K
Kali Simmonds รีทวีตแล้ว
Collin Rugg
Collin Rugg@CollinRugg·
NEW: Social media philanthropist, Jimmy Darts, helps raise $150,000 for a struggling family in Oklahoma. The young boy had previously gone viral after he told Darts that God had been good to him despite his family's struggles. "Amanda shared with me that she is only a month away from homelessness. She has no car, no money for groceries, and is doing everything she can to care for her children and grandchildren," Darts said on GoFundMe. "Her son Cody was with her, and through tears he shared that he’s been bullied at school, but still said that God has been good to him." God bless them. Video: jimmydarts / ig.
English
835
5.4K
37.2K
964.4K
Kali Simmonds รีทวีตแล้ว
Enezator
Enezator@Enezator·
Whenever life feels tough, just remember this and it shifts everything. 🌊🥰
English
548
3.3K
13K
207.7K
Kali Simmonds
Kali Simmonds@KaliSimmonds·
@CrazyVibes_1 I would dump white vinegar on it to kill the fermentation let it sit at least an hour then get it cleaned. It is a smell that is hard to clean out!
English
0
0
0
261
Crazy Vibes
Crazy Vibes@CrazyVibes_1·
To the person who thought it was a brilliant idea to fill an Amazon package on your porch with expired milk — I’ve already contacted the police. My brand-new car is now ruined because you decided to be “clever.” This wasn’t some harmless prank. My entire car smells like sour, spoiled milk because of what you did, and someone is going to have to pay to get it professionally cleaned. If I find out who’s responsible, I will be pressing charges. Now I’m stuck dealing with police reports, repairs, and insurance claims — all because of a package. This isn’t funny at all, and I’m beyond frustrated. By Annie Perkins
Crazy Vibes tweet media
English
501
42
313
134.8K
Kali Simmonds รีทวีตแล้ว
Wild First
Wild First@wildfirstcanada·
The wild salmon economy strengthens food security, boosts reliability, and positions Canada as a sustainable seafood leader. See how we secure food’s future.
English
0
9
73
399.1K
Kali Simmonds รีทวีตแล้ว
The HighWire
The HighWire@HighWireTalk·
Mark Zuckerberg is on trial in Los Angeles right now, and Meta's own internal research is being used against him. Dozens of internal studies, leaked by whistleblowers and unearthed through litigation, show the company documented in their own words what Instagram does to teenagers. The conclusions are damning. They knew it was addictive. They knew it was harming mental health. They knew teens felt powerless to stop using it. And then they went looking for ways to make it more compelling. A 2020 internal slideshow cited neuroscience and adolescent brain development... not to protect kids, but to identify "opportunities." This is Big Tech's tobacco moment. And just like tobacco, there's an internal memo that says exactly that. Read what Meta knew (and when they knew it) in this piece by @smiddendorp22: bit.ly/Meta_Platforms…
English
345
5.8K
11.6K
712K
lux😘
lux😘@kendalljayyzhxu·
Tell me the answer and win $1000
lux😘 tweet media
English
2.3K
147
573
130.9K
Kali Simmonds รีทวีตแล้ว
Vuk Jeremić
Vuk Jeremić@jeremic_vuk·
There are moments in sport when the scoreboard becomes irrelevant, when what unfolds in front of us feels less like competition and more like history. Under the lights of Rod Laver Arena tonight, Novak Djokovic @DjokerNole stood across the net from time itself—and refused to step aside. He didn’t win the historic 11th Australian Open title. And yet, what Novak produced felt even more improbable than just another record. At the age of 38, he played on equal terms with Carlos Alcaraz @carlosalcaraz, the best player in the world today—a player who was just ONE year old when Novak played his first Australian Open. Let that sink in. This wasn’t a symbolic appearance or a nostalgic echo of former greatness. This was Novak Djokovic competing, suffering, adapting, and believing at the highest possible level—against youth, speed, and the new era embodied in Alcaraz. Nobody in tennis has ever managed anything remotely close to this. Not across eras. Not across generations. Not with this level of relevance. What we saw in Australia was courage in its purest form. The courage to step onto the biggest stage knowing that time, physics, and history are stacked against you—and conquering it anyway. Novak’s greatness has never been only about his innumerable titles—it is about his character. About standing alone. About enduring doubt, pressure, and expectation, and still showing up with the same fire. That is why he belongs in the company of figures larger than sport itself. Like Muhammad Ali, he carried conviction and fought battles far beyond the scoreboard. And he will continue doing so. Novak Djokovic didn’t lose in Melbourne tonight. He showed us what timeless greatness looks like.
Vuk Jeremić tweet media
English
282
1.4K
9.1K
421.6K
Kali Simmonds รีทวีตแล้ว
Julian Assange
Julian Assange@ImJulianAssange·
Ukraine has 27 tomnes of gold in its reserves . Canada has zero tons yet is sending Ukraine billions of dollars .
English
552
5.2K
21.5K
342.1K
Kali Simmonds
Kali Simmonds@KaliSimmonds·
@CrazyVibes_1 I think it is stunning and that much more beautiful because it was your grandmothers
English
0
0
0
9
Crazy Vibes
Crazy Vibes@CrazyVibes_1·
I'm sitting in my bedroom staring at my grandmother's 1950s wedding dress, and I honestly don't know what to do anymore. Found it in her attic last month - sixty-four dollars was all she paid for it back then. The moment I saw all that delicate lace and the full skirt, my heart just melted. It felt like finding buried treasure. But apparently I'm the only one who thinks so. My sister took one look and said, "You're not seriously considering wearing that old thing, are you?" My best friend was even worse - "Nobody wears sleeves like that anymore, and that neckline is way too conservative. You'll look like you're playing dress-up." Their words keep echoing in my head, making me second-guess everything. But when I put this dress on, I feel connected to something bigger than trends and Pinterest boards. I feel like I'm honoring the woman who raised me, who taught me that real beauty doesn't need to scream for attention. I already found this incredible seamstress who specializes in vintage alterations. She was so sweet when I explained the story, and she's going to take in the waist and adjust the hem while keeping every bit of the original character intact. I've already paid her deposit, and honestly, even if I hadn't, I don't want to change a single thing. Posted about it in a DIY group yesterday hoping for encouragement, and while people offered suggestions for "modernizing" it, I realized something important. This dress doesn't need to be fixed or updated or made trendy. It's perfect exactly as it is. I'm done asking for permission to love what I love. If walking down the aisle in my grandmother's dress makes me happy, then that's exactly what I'm going to do. Sometimes the most beautiful choice is the one that feels right in your heart, even when everyone else thinks you're crazy. Credit - Erica Maddox
Crazy Vibes tweet media
English
1.5K
223
3.4K
196.5K
Kali Simmonds รีทวีตแล้ว
mrredpillz jokaqarmy
mrredpillz jokaqarmy@JOKAQARMY1·
This man explains the very dark future of iPad kids 🤔
English
165
3.3K
9.6K
446.7K
A Miller
A Miller@amilleraz0·
Who knows this??
English
2.7K
71
961
85.3K