KinetikPerformanceCo

October newsletter here! conta.cc/2ErnXhn

Client of the Month and ELDOA video - Read our August Newsletter here! conta.cc/2AHIIU5

Great to see XTERRA Triathlete World Champ @maumendezc for a tune up today! Can’t wait to see… instagram.com/p/BfKym96DLyC/

Be active in performing “warm-ups” Proprioception and audible cues are tools for the athlete training solo. #kinetik #kinetikEdu #braveheart

Use frontal plane movements as injury prevention in sagittal plane sport; running, cycling, swimming. #kinetik #kinetikEdu #braveheart

Contacting heel and transitioning to the great toe leads to glute activation. Toe first or non-dorsiflexed ground contact makes the runner more susceptible to hamstring injuries #kinetik #kinetikEdu #braveheart

Use dribbles to educate early hip extension in running. #kinetik #kinetikEdu #braveheart

The hamstring works the most at and immediately after ground contact. Consider this when treating injuries and altering mechanics. #kinetik #kinetikEdu #braveheart

The best runners transfer “drills” into their mechanic by consciously thinking of the technical skill they’re attempting to execute. #braveheart #kinetik #kinetikEdu

See our latest newsletter for our December Specials and a yoga survey! conta.cc/2A8LQHX

Exciting news - two new providers and a second location conta.cc/2gLKt9l

The body is designed to have alternating patterns of stability and mobility. #KinetikEdu #bekinetik #movefreely

KinetikEdu Seminar focused on S+C in Cross Country running is underway. #KinetikEdu #bekinetik #movefreely

Our focus in tonight's seminar will be on strength and flexibility training -- join us! conta.cc/2xiF2mm

Session 2 of our Fall Seminar Series is coming up this Monday September 25th--RSVP today! conta.cc/2xiF2mm

Consider joint and fascia relationships in movement rather than simply muscles #KinetikEdu #bekinetik #movefreely

Rehabilitation protocol should simulate the environment of the athlete. #KinetikEdu #bekinetik #movefreely

In running flight time ratio should be 1.2 to 1 ground contact time. #bekinetik #movefreely #KinetikEdu

"Micromovement dictates macromovement" - Voyer #KinetikEdu #movefreely #bekinetik

Culprits of minimal dorsiflexion Ankle sprains Poor cues Poor mobility Copycat syndrome Injury history Edu Midfoot restrictions #KinetikEdu