White Knoll Iron Wolves

Dropping 💣’s!!!

We are one week into the new year! Are you setting SMART goals for yourself in 2023? Remember, what gets tracked gets improved! #PackStrong

Thank you so much @deanAU_TigersSB for the camp today. I had some much fun and learned so much. I can’t wait to be back. Go War Eagles!! @AuburnSoftball @WKHSsoftball @KnollIronWolves

Hit the cages with @LydiaFaulk2 💪 @WKHSsoftball @KnollIronWolves @FCPremierNCSC @CoastRecruits @D1Uncommitted @scan1ansports @QrRecruiter

Reminder that we’re back open tomorrow at 10:30am!!! BE THERE!! #PackStrong

Great work Hayden! #PackStrong

The weight room is the place to be on the first day of break!

600lb. nice way to end off the week before christmas. @KnollIronWolves

12 days of Christmas to send us off into break!

Come get some work in over the break! Open gym times below 👇👇👇

@BraxtonDouglas3 hitting a nice 225! Love the support from the group! #PackStrong

@connorwood0 had the whole rooms attention! 235 like 🧈 went on to hit 245 after this! #PackStrong @WKHSBaseball

Just another day in the office for London 💪🏻 #ShesStrong #PackStrong

Did someone say… max out Monday? #PackStrong

Let’s go girls!!

3 freshmen from this morning hitting some new squat PR’s! @myles_hedden 150 @BoltjesCaralee 145 @graciefisher31 175

Had 2 doubles in a row last weekend and laid down a great bunt at @UpstateSoftball yesterday! @PACKUPSTATE @LadyBantams @uscsumtersftbl @LanderSoftball @columbiacolleg3 @tbullard71 @BrevardSoftball @ErskineSoftball @KnollIronWolves @WKHSsoftball

Heavy singles to kick off the week! #PackStrong

Gym full of raw talent. Getting better 1% every day …⁦@KnollAthletics⁩

@DillonWoods_ @PBRGeorgia @PBR_SC @WKHSBaseball @VandyBoys Let’s go Dillon!!

Had fun playing in my 2nd tournament at lakepoint. Great outing Yesterday, as i Had great vision and pop at the plate going 3-4 with a Single, Double, and Triple. Thank you @PBRGeorgia for the experience. @PBR_SC @WKHSBaseball @KnollIronWolves @VandyBoys