Noah Freeman

I’m sitting here thinking about this question: Did you live… or did you just survive? Because those are not the same thing. Surviving is easy to fall into. You wake up, go to work, eat, scroll, go to sleep, repeat. Years go by and nothing really changed. You maintained. That’s it. Living feels different. There’s weight to it. Direction. You’re actually trying to do something with the time you have instead of just getting through it. And I’m thinking about this because I feel it in myself right now. Wanting to go to medical school, maybe become a pastor. That’s not survival. That’s me actually aiming at something. That’s me deciding my life is going to be used, not just spent. And it made me think about something people don’t really want to say out loud: If someone goes their whole life without building anything, without really connecting, without contributing… what was it? Not even judging it. Just calling it what it is. It was survival. So then the question shifts a little: Is it actually wrong to want to do something worth being remembered for? Not fame. Not attention. But doing something that actually mattered enough that it carries on after you. Because being remembered isn’t really the goal. It’s just what happens when you do something that helps people, or answers something real, or builds something that didn’t exist before. You don’t chase legacy. You chase doing something useful. You chase truth hard enough that it starts affecting other people too. If nothing comes from it, fine. But if it does… if people carry something forward because you cared enough to go after it, that’s not ego. That’s impact. So the real question probably isn’t: “Will I be remembered?” It’s: “Did I do something worth carrying forward?”

For two years now, I’ve spent my time trying to figure out why I felt so amazing after that bipolar episode. Why everything suddenly worked. Why my thinking sharpened. Why ideas came fast. Why studying felt easy. Why what people call “ADHD” seemed to disappear. I kept asking one question: what changed? So I started where most people don’t. Not mindset. Not discipline. Not motivation. I looked at the body. The first real answer I found was electrolytes. That was the turning point. My skin calmed down. My hair improved. My mind stopped feeling irritated and on edge. There was less internal friction. I didn’t feel like I was fighting myself all day. I wasn’t just “functioning” better. I was actually operating. And I never stopped. I’m still running on that. But that wasn’t the end. That just opened the door. From there, I went deeper. I started asking how to keep that state. Not chase it. Maintain it. I didn’t want moments of clarity. I wanted consistency. I wanted my prefrontal cortex online, not flickering on and off depending on the day. Because that’s the real divide. When that part of the brain is online, you think, plan, reflect, choose. When it’s offline, you react, distract, escape. And that’s when something clicked. We keep saying people are “dopamine addicted.” But what if that’s not the cause? What if people are just depleted? Low energy doesn’t look like tiredness. It looks like distraction. It looks like scrolling. It looks like impulsivity. It looks like blame. If your system doesn’t have usable energy, it will reach for the easiest stimulation available. Not because you’re weak. Because you’re running on empty. Take that depletion far enough, and it doesn’t stay subtle. Push a human long enough without real recovery, without stable energy, without sleep, and the mind starts to break down. We’ve seen this in sleep deprivation. Keep someone awake long enough and perception changes. Judgment changes. Reality itself starts to shift. Now stretch that out over months or years instead of days. That’s when you start seeing what shows up on the news. People snapping. People harming others. People completely detached from consequence. Not because they woke up evil. Because they ran out of capacity. There’s a limit to how long the system can operate in deficit before it stops regulating itself. So the question changes. Not “what’s wrong with people?” But “what state are they operating from?” Because once you’ve felt what it’s like to have enough energy, enough stability, enough internal resources, you realize something: Clarity isn’t a personality trait. Discipline isn’t a moral trait. Calm isn’t a personality. They’re outputs of a system that has enough to work with. ⸻ I’ve already escaped it multiple times. Not through motivation. Not through forcing discipline. Not through “trying harder.” I’ve hit states where the pull toward distraction was just… gone. No urge to scroll. No urge to numb out. No internal fight. And every time, I thought I had it. I thought it was permanent. Then something would slip. Something small. Something I didn’t track. And I’d fall back into it. That’s where I’m at right now. Back in it. Looking again. Getting closer each time. But I’m not going to give you a supplement list. Because the second I do that, I become another person trying to sell you a fix. And this isn’t that. I don’t know the exact combination yet. I just know it’s real. I’ve lived it more than once. When I can hold that state for three months… six months… a year… then I’ll show you exactly what I did. Until then, I’m still in the work. And maybe this is the simplest way to understand it: When you’re depleted, the voice gets loud that says: Stay inside. Stay small. Stay distracted. Scroll. Watch. Numb out. Don’t think. And when you’re not… There’s a different pull. Go outside. Move. Think. Build. Actually live. Call it biology. Call it signal vs noise. Call it whatever you want. But don’t ignore the pattern. Because once you see it, you can’t unsee it. And once you’ve felt the difference, you know exactly what you’re trying to get back to.

When you pick up a rock, the likelihood that anyone who has ever lived has touched that exact same rock, or that anyone ever will again, is basically zero. For a moment, it met you.

@EnsedeCiencia When you pick up a rock, the likelihood that anyone who has ever lived has touched that exact same rock, or that anyone ever will again, is basically zero. For a moment, it met you.

🔴 Recorrimos la tierra buscando y anhelando la paz...

I had mine for over 20 years. I stopped everything I was prescribed at first, and the issues practically went away. Then I saw some red bumps and decided to use a salicylic acid wash. That caused a full flare-up. After going to a naturopathic college and getting checked out there, I learned that the acid wash had destroyed my skin barrier and triggered the whole thing. Then, completely out of the blue, someone gifted me some LMNT electrolytes. I started taking 3 a day. Since then, as I mentioned, my headaches went away. I've had daily migraines since I was a child for well over 30 years. Since being on the LMNT, I haven't had a single headache in 4 months now. Humans are very mineral depleted, and we have no idea how badly. I started noticing within 2 weeks that my scalp was no longer flaking. I did go through some severe hand peeling though as I believe my skin barrier was being revitalized and shedding all the dead skin. I have taken 3 to 5 LMNT's daily for the last 4 months. You can make your own, buy from them, or find one similar with the same dosage of the three electrolytes.

@Know_A_Free_Man @gusholderhaber Seriously I need your help, I have been suffering with scalp psoriasis for 2 years.

Yıllardır Atopik Dermatit (egzama) ile savaşan kadın, saçından çıkanları paylaştı.

The body does not prioritize hair or skin when energy is depleted. Most people drink purified water instead of electrolyte water. My scalp used to be dry, itchy, and constantly flaking. That all changed once I started drinking only electrolyte-rich water. I am growing my hair out now, and it feels soft and full. Short hair was easier to manage back then because it showed less flaking. I love my hair these days. The rosacea and seborrheic dermatitis I once thought were incurable have completely disappeared. I was also losing leg hair on the back of my legs, and it too has started filling back in. The best change was that my daily nausea and headaches/migraines are gone as well. What if problems like these are caused by not getting the electrolyte minerals our bodies need.... the very minerals humans have been ingesting since the beginning of time. We stripped the water two hundred years ago to remove cholera... but did we go too far? Humans have been in mental decline and body/energy decline for the last 200 years. What if it all starts with not getting enough minerals?

Jorge Masvidal got a hair transplant last week in Turkey.

@omarsinstyle @rafanumesana @Pirat_Nation A pinch is not nearly enough.

@rafanumesana @Know_A_Free_Man @Pirat_Nation Just add a pinch of salt

Scientists have invented a new plant-based serum that regrows hair in just weeks. This serum uses only natural plant extracts. It nourishes the scalp and wakes up hair follicles that have stopped working. Clinical trials showed strong results. Many people noticed new hair growth and thicker strands within two to four weeks of regular use. It skips the harsh chemicals found in most other treatments. This makes it a safer and more natural option. This breakthrough gives real hope to anyone dealing with hair loss.

@sysdfields @gusholderhaber what are you taking and what is your dosage? I am currently working to become an ND.

@Know_A_Free_Man @gusholderhaber Glad it worked for you but my electrolyte rich water hasn’t helped my skin and hair growth. Electrolytes do help but not in the way you suggest. They help with proper muscular and neurological function.

@rafanumesana @Pirat_Nation

@Know_A_Free_Man @Pirat_Nation И как же ты обогащаешь воду электролитами?

@gusholderhaber An ND will not recommend salicylic acid washes as it disrupts the skin barrier and actually causes flareups in many people.

"The 'Michael Jackson bandana phase is loading...' look" "The 'I'll do anything for attention' look" "The 'enjoy these next 10 years because I'll never leave the house again' anxiety look" "The 'intrusive thoughts officially won' look" "The 'I'll do anything for clout' look" "The 'party hard till 30, then permanent agoraphobia' look" "The 'my intrusive thoughts are now in the driver's seat' look"

What do you call this look?

The body does not prioritize skin or hair when energy is depleted. Most people drink purified water instead of electrolyte water. My scalp used to be dry, itchy, and constantly flaking. That all changed once I started drinking only electrolyte-rich water. I am growing my hair out now, and it feels soft and full. Short hair was easier to manage back then because it showed less flaking. The rosacea and seborrheic dermatitis I once thought were incurable have completely disappeared. I was also losing leg hair on the back of my legs, and it too has started filling back in. The best change was that my daily nausea and headaches/migraines are gone as well. What if problems like these are caused by not getting the electrolyte minerals our bodies need.... the very minerals humans have been ingesting since the beginning of time. We stripped the water two hundred years ago to remove cholera... but did we go too far? Humans have been in mental decline and body/energy decline for the last 200 years. What if it all starts with not getting enough minerals?

Abimin sırtı bi anda böyle oldu Sizce sebebi nedir?

@gmz_neto @Shuoshuozeng @gusholderhaber LMNT is my top recommendation as it has high sodium, no sugar, great for mineral balance and skin issues.

@Know_A_Free_Man @Shuoshuozeng @gusholderhaber Pero se debe de tomar suero ? O alguna marca en especifico?

What’s your current intake of electrolytes? Any sodium, potassium, magnesium mix will do. Just keep playing with the dosage until your symptoms actually start decreasing. Your body will tell you when it’s right. We evolved with this planet and have been consuming its resources since the dawn of humans, same as every other creature that draws breath. Look at animals in the wild that haven’t had their habitat destroyed by humans, then look at the ones that have. Same skin issues, just different scientific names. They cure it in the animals and make humans pay for it while telling us it’s incurable. Every inch of land has been underwater for millions of years at some point. When it rains, the rainwater picks up those ancient mineral deposits and dissolves them as it runs into streams, rivers, ponds, and lakes. That’s the water we’re meant to drink. Instead, we drink the same water with everything filtered out. Our bodies suffer because of it.

@paulsaladinomd Been on an animal based diets for years, but always suffered from a-topic dermatitus or exzema, even my two teenage sons, had the same problem, upon removing dairy however all skin problems cleared. We seem to function better without

How to truly heal your skin issues forever…

What’s your current intake of electrolytes? Any sodium, potassium, magnesium mix will do. Just keep playing with the dosage until your symptoms actually start decreasing. Your body will tell you when it’s right. We evolved with this planet and have been consuming its resources since the dawn of humans, same as every other creature that draws breath. Look at animals in the wild that haven’t had their habitat destroyed by humans, then look at the ones that have. Same skin issues, just different scientific names. They cure it in the animals and make humans pay for it while telling us it’s incurable. Every inch of land has been underwater for millions of years at some point. When it rains, the rainwater picks up those ancient mineral deposits and dissolves them as it runs into streams, rivers, ponds, and lakes. That’s the water we’re meant to drink. Instead, we drink the same water with everything filtered out. Our bodies suffer because of it.

@docakx severe sebborhic dermatitis

What is this condition? What is the treatment?

What’s your current intake of electrolytes? Any sodium, potassium, magnesium mix will do. Just keep playing with the dosage until your symptoms actually start decreasing. Your body will tell you when it’s right. We evolved with this planet and have been consuming its resources since the dawn of humans, same as every other creature that draws breath. Look at animals in the wild that haven’t had their habitat destroyed by humans, then look at the ones that have. Same skin issues, just different scientific names. They cure it in the animals and make humans pay for it while telling us it’s incurable. Every inch of land has been underwater for millions of years at some point. When it rains, the rainwater picks up those ancient mineral deposits and dissolves them as it runs into streams, rivers, ponds, and lakes. That’s the water we’re meant to drink. Instead, we drink the same water with everything filtered out. Our bodies suffer because of it.

@gusholderhaber Kadın bana ulaşsın ona sadece bir krem önereceğim onu kullansin iyileşir

What’s your current intake of electrolytes? Any sodium, potassium, magnesium mix will do. Just keep playing with the dosage until your symptoms actually start decreasing. Your body will tell you when it’s right. We evolved with this planet and have been consuming its resources since the dawn of humans, same as every other creature that draws breath. Look at animals in the wild that haven’t had their habitat destroyed by humans, then look at the ones that have. Same skin issues, just different scientific names. They cure it in the animals and make humans pay for it while telling us it’s incurable. Every inch of land has been underwater for millions of years at some point. When it rains, the rainwater picks up those ancient mineral deposits and dissolves them as it runs into streams, rivers, ponds, and lakes. That’s the water we’re meant to drink. Instead, we drink the same water with everything filtered out. Our bodies suffer because of it.

@gusholderhaber Seboreik dermatit için Sodyum Bikarbonat, denemeye değer: youtube.com/watch?v=dzjh8c…

What’s your current intake of electrolytes? Any sodium, potassium, magnesium mix will do. Just keep playing with the dosage until your symptoms actually start decreasing. Your body will tell you when it’s right. We evolved with this planet and have been consuming its resources since the dawn of humans, same as every other creature that draws breath. Look at animals in the wild that haven’t had their habitat destroyed by humans, then look at the ones that have. Same skin issues, just different scientific names. They cure it in the animals and make humans pay for it while telling us it’s incurable. Every inch of land has been underwater for millions of years at some point. When it rains, the rainwater picks up those ancient mineral deposits and dissolves them as it runs into streams, rivers, ponds, and lakes. That’s the water we’re meant to drink. Instead, we drink the same water with everything filtered out. Our bodies suffer because of it.

@gusholderhaber videonun ortasında çok net ve açık şekilde "Scalp Psoriasis" yazıyor, yani saçlı derideki Sedef hastalığı keşke zahmet edip bunu bi google'a ya da AI'ya sorsaydınız :)

What’s your current intake of electrolytes? Any sodium, potassium, magnesium mix will do. Just keep playing with the dosage until your symptoms actually start decreasing. Your body will tell you when it’s right. We evolved with this planet and have been consuming its resources since the dawn of humans, same as every other creature that draws breath. Look at animals in the wild that haven’t had their habitat destroyed by humans, then look at the ones that have. Same skin issues, just different scientific names. They cure it in the animals and make humans pay for it while telling us it’s incurable. Every inch of land has been underwater for millions of years at some point. When it rains, the rainwater picks up those ancient mineral deposits and dissolves them as it runs into streams, rivers, ponds, and lakes. That’s the water we’re meant to drink. Instead, we drink the same water with everything filtered out. Our bodies suffer because of it.

@gusholderhaber Sivilce olsun, egzama olsun, cilt hastalıkları vs. bu tip problemlerin evrimsel süreçte var olması çok tuhaf. Ben de mesela sivilcelerimden yıllar önce ilaç içerek kurtulmuştum, kullanmasam geçmezdi. amk evrimine göre zaten nefes aldığın sürece problem yok, o şekilde ilerliyor