StrongFITT Athletics
947 posts

StrongFITT Athletics
@KulchaSourceMAG
Daily activity is fundamental to our health. At StrongFITT, we focus on building strength thru frequent intense type activity exercise workouts. (Activ8)
เข้าร่วม Mart 2017
255 กำลังติดตาม47 ผู้ติดตาม

@SVG__Collection The pillar of African American music ✨️💫👏
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Today's am session @the_culture_fitness.
Join us and stay active!!! #exercise #stayactivestayhealthy #culture #winning #grouptrainingclass #upperbody #coach
instagram.com/reel/DIw9oJqz-…
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If you're struggling with a deep squat, try this: maintain the position while holding onto a stable support, then slowly move your knees in and out from the center line. This movement alternates between internal and external hip rotation while maintaining deep flexion. #mobility
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