louise coupar

@hendy08 @Scotlandteam And passing … so it’s fine🤣

@LCoupar @Scotlandteam Fast at talking

@Scotlandteam - great effort from the cutest p4 Dumfries Saints player promoting Tartan Touch! Legends like his hero’s Finn Russel and his Dad 🤣🥰 Ps… his mum is actually quite fast🤣😜

@ChSuptDumfriesG Well deserved 🙌

The Senior Leadership team and I met to congratulate Dumfries and Galloway's newly promoted officers. Sergeant Armstrong and Sergeant Queen will be a great asset to their local communities. #Promotion #Goodnews #Leadership #KeepingPeopleSafe

A fabulous Spooky sponsored 5k all for the wonderful @DumfriesCurling Dumfries Junior Curling club! @scottishcurling.! Such an awesome club 🙌

Hugely awesome day at @JedforestRFC - there must have been at least 500 young people playing 🏉 in a well organised, great spirited festival. @SaintsDumfries loved it! @Scotlandteam

Big praise for the littlest Coupar stepping up as ‘super sub’ whilst big bro is poorly. Opening night for the @DumfriesCurling Akers Garage league. Doesn’t play curling but got on ice to help his team. It’ll cost us a bar of chocolate & a scrum cap 🤣

@Sustrans @SustransScot @CyclingScotland @UCI_cycling

G is for Get On Yer Bike. Find out about our fabulous Bikeability officer who is building a volunteer empire and has delivered bikeability to over 3000 children in one year as a result. She is wheely good! #AtoZofDGC crowd.in/IMhFJ3

The best p4 squad in all the land 🥰🏉 #DumfriesSaints @Scotlandteam @SaintsDumfries

@TinaLockhart3 @sanquharacademy @SanquharGolf @SanquharFUNPool @sanquharTH

Last day of the @CyclingWorlds in Dumfries. @CrichtonTrust hosting the final races and showcasing the most beautiful grounds (even if they are beyond damp). World class performances all same with an atmosphere to match. 🙌🚴‍♀️ @dgcouncil @DGCsport

Not a shabby day at work watching our communities come alive and get behind @UCI_cycling @CyclingWorlds 🥰🎉

🙏🏼 Blessing your timeline with Dumfries & Galloway content this morning 💙 Our host region for Para-cycling Road events from 9 - 12 August, explore the region on our website! 🔗 fal.cn/3AAzO #GlasgowScotland2023 | #PowerOfTheBike | @dgcouncil

#GlasgowScotland2023 captured this today- Dame Sarah Storey said ‘thanks for hosting’ so genuinely it was heart warming 🥰

@CyclingWorlds - it’s all happening in oor wee toon today 🙌

🐮 Well, it wouldn't be #coosday without one, right @VisitScotland?! If you're in Dumfries & Galloway for the Para-cycling Road this week, keep your eyes peeled...👀 #GlasgowScotland2023 | #PowerOfTheBike

Well these aren’t the professional bikes being used for the @CyclingWorlds in town this week. These are little peoples bikes cycled into town after being inspired by the pro’s. That’s legacy. That’s the aim. #UCIWorldChampionships #legacy

A fantastic clay class with local artist/teacher at @kbtgalleries today for our youngest. His model is of what he can see outside … we think he’s done a fab job! We have the best opportunities in D&G for our kiddies 🥰🙌

Staycation made educational and fun thanks to @kbtgalleries. Great fact finding sheet and exhibits. ‘Pose like the painting’ is a new game we invented!

Rugby goggles ordered ahead of pre season… not that he’s excited about going into contact rugby or anything! Now to source a scrum cap and mouth guard to match because imagine they didn’t match?!?!! @SaintsDumfries