LPF world

Happy New Year 2️020! 🥂 Thank you for having lived the #LPFexperience. 😍 We wish to continue sharing the #LPFlife with all of you. ✨

#LowPressureFitness wishes you a Merry Christmas 🎄. Thank you very much for being part of the #lpfexperience this year 🙌.

Why are the pelvic floor muscles so important? Discover the 5 functions of the pelvic floor. youtube.com/watch?v=d4h26a…

What aspects do we need to keep in mind when dealing with diastasis recovery with the #LowPressureFitness training program? Here are some clues. 🙌

What Is Diastasis Recti? How Pregnancy Affects Your Abs Longterm. romper.com/p/what-is-dias…

Do you know myofascial release spiky balls and what are the benefits of using them in #LowPressureFitness sessions? Here are a few clues. 🙌

What aspects do we need to keep in mind when dealing with diastasis recovery with the #LowPressureFitness training program? Here are some clues. 🙌

Do you know how #LowPressureFitness helps runners? Here are a few clues. 🙌

The article reviews the fascial structure that involves and forms the diaphragm muscle with the aim of changing the vision of this complex muscle. One of the key pillars of the #LowPressureFitness training system is the diaphragmatic work. cureus.com/articles/21576…

In the open air you train much better! #LowPressureFitness is the ideal breathing and postural workout for thecore and pelvic floor health. 🙌 Do you want to train? 😉

What aspects should we value to train our respiratory musculature with #LowPressureFitness? Here are a few clues. 🙌

It's called #irisin, also known as the #exercisehormone. Released during exercise, it may protect the brain against Alzheimer’s. It's well-know that regular exercise is good for your body and your mind. Less pressure, more life with #LowPressureFitness 🙌 irishtimes.com/life-and-style…

Get certified with the training leaders. Train with a team of highly qualified teachers in the areas of physical therapy and exercise science. Learn how to teach and live the #LPFexperience breath by breath!

🌞 HELLO SUMMER!!! 🏖 In #LowPressureFitness we have the feeling that this summer is going to be spectacular. 🤩 We're ready to recharge our batteries, renew illusions and feed the soul with good vibes and good company. 🙌 Less pressure, more life 😊 #HappySummer #LPFFamily 💛🤗

Forget about smoking! Inhale and exhale with #LowPressureFitness more life! 💛 #WorldNoTobaccoDay 🚭 #NoTobacco

The #pelvicfloor is a complex and crucial system, but do we know exactly how it works? It is not just a women's thing, men can have pelvic floor dysfunctions as well. Take care of your pelvic floor muscles with the #LowPressureFitness training system 🙌 bit.ly/Pelvic_Floor

@empujandolamont @mariacon_8 @sano_center #LowPressureFitness en pareja es muy 🔝🙌 Os animamos a seguir practicando las pautas posturales: estiramiento axial, cintura escapular activa y pelvis neutra. 😉 ¡Nos vemos en el módulo 3! 👊

Practicando con @mariacon_8 @LPFworkout en @sano_center #molinadesegura

El pasado viernes arrancamos con la sesión inicial de presentación e introducción de @LPFworkout #abdominaleshipopresivos en #sanomolinadesegura donde explicamos a las participantes el sistema de entrenamiento… instagram.com/p/BxzI2rJoGpx/…

Did you know that having a healthy #pelvicfloor is important for your sex life? Training it will also prevent #incontinence or pelvic #prolapse. Kegels are not the only exercises for strengthening pelvic floor muscles, you can try #LowPressureFitness too 🙌bit.ly/SexPF

This is how a woman's body changes during #pregnancy. Organs shift and are put under a significant amount of pressure. #LowPressureFitness training sends them back to their original place, strengthens the abdominal wall and restores the #pelvicfloor. 📽 Credits: @msichicago

Happy #InternationalWorkersDay! 👮‍♀👨‍🔬👩‍🚀👨‍🎨👩‍🌾👷‍♀👨‍⚕ Remember, the most important job is to take care of yourself and your health! 🙌 Less pressure, more life with #LowPressureFitness 😉