Learn.Physio

Brand New 6 part series ACLR Masterclass Now Available! Over 15 hours worth of up to date, evidence based online education with some of the best ACL clinicians in the world. Head to learn.physio to enrol today! #physio #aclr #aclrehab #refresh #masterclass #new

🤔 Why use blood flow restriction? 💡 There are many applications beyond acute post-op rehab! 📈 Learn how to improve patient outcomes using BFR 💪 Watch the BFR Training: Upper & Lower Body Applications Practical at learn.physio

🩻 You don't always need an MRI to screen for discogenic low back pain 🔢 A cluster of relevant physical tests can often give you enough information to begin with 🧠 Watch the Athletic Low Back Pain Masterclass, taught by Ben Lustig 🧑‍💻 Only at learn.physio

⚖ Weighing up pay vs career growth when pursing a career in sport is always tricky ⚽️ Learn more about the reality of working in sport and how to get there with the NEW Working in Elite Sport Roundtable 👀 Exclusive to UNLIMITED at learn.physio

🦵 Add this hamstring stretch to your toolkit 💃 Pole dancing requires extreme hamstring flexibility & eccentric strength, making it no surprise that it is among the most commonly injured body part 👀 Check out the Pole Dancing Injuries Masterclass at learn.physio

🔪 Surgery or non-op management for Achilles ruptures? 📄 Here's what this research paper by Myhrvold et al, (2022) tells us 🆓 Check out Mick's Memos and Fast Physio Facts for more FREE research summaries at learn.physio

🩸 Learn how to apply blood flow restriction in various ways and get more value out of your cuffs 🙌 The BFR Training: Lower & Upper Body Applications Practicals are OUT NOW 👉 Only at learn.physio

💁 Some top tips about from a physio working in elite sport! 🎙️ Zoe Russell & Stella Veith sat down with Mick Hughes to talk shop about working in elite sport as a physio 👀 Watch the Working in Elite Sport Roundtable at learn.physio with an UNLIMITED membership

🤾‍♀️ Aspiring to work in elite sport but not sure how to get there? 🎙️ In this NEW Roundtable, Mick Hughes chats with Zoe Russell and Stella Veith to get a better understanding of the reality of working in elite sport 🚀 Check it out today at learn.physio

💃 Learn about the art of pole dancing, common injuries and how to help injured athletes get back to the pole with optimal management 👀 Watch the Pole Dancing Injuries Masterclass at learn.physio

🎯 For sports like pole dancing which require a wide range of scapula mobility, incorporating exercises that take the shoulder through a wide range of motion are hugely beneficial 🚀 Learn more from the Pole Dancing Injuries Masterclass ✅ Only at learn.physio

💨 Train type 2 muscle fibres in elderly people with blood flow restriction! 🩸 Here's how Dr Mike MacPhearson uses BFR to target type 2 fibres 👀 Check out the NEW BFR Training Practicals (Pt 1 - Lower Body; Pt 2 - Upper Body) at learn.physio

👉 Add this scapula warm up drill to your toolkit 💡 Learn how to manage common shoulder injuries in pole dancers & how you can apply this knowledge to shoulder injuries amongst other populations too! 👀 Watch the NEW Pole Dancing Injuries Masterclass at learn.physio

🎯 You've guided your athlete through the early-mid stages of rehab, and now it's time for them to return to sport 🙌🏼 The Control-Chaos Continuum is here to help, with thanks to Taberner et al, (2019) 👀 Read the full FREE summary at Mick's Memos at learn.physio

🚨 NEW Practical - OUT NOW 🩸 Know about blood flow restriction training but yet to try? 📈 This Practical will give you the confidence you need to start using it in the clinic for both upper & lower limb injuries to improve outcomes 💻 Watch it now at learn.physio

🚨 NEW Masterclass! 🧠 Delve deeper into the art of pole dancing, learn the demands it places on the body, common injuries and how to manage them 👀 Watch the Pole Dancing Injuries Masterclass at learn.physio today!

🍕📉 The story behind low energy availability 🪫 Whilst the human body is capable of handling temporary periods of low energy availability, it becomes harmful when prolonged and energy needs remain high 💻 Watch the RED-S Lecture to learn more!

🧠 Feast your minds on these upcoming courses! 🔓 Become an UNLIMITED member to unlock access to every single Masterclass, Practical, Roundtable and Lecture, including new releases every month 🚀 Get on top of your CPD/CEU early this year and join now at learn.physio

👀 Ever seen what a torn ACL actually looks like? 🔬 Enjoy this fascinating view from the arthroscope ⚕️ Scrub in and take your place in the operating theatre with the ACL Surgery: Inside the Operating Theatre with Prof Julian Feller 👉 Watch it now at learn.physio

🦴 Bone stress injuries can be a sign of RED-S 💡 Whilst it's important to pick up on BSIs, it's even more important to pick up on earlier warning signs of RED-S 👀 Learn more by watching the new RED-S Lecture 👉 Only at learn.physio

📖 This paper by Yamashita et al, (2023) shows how quadricep & hamstring strength changes in sprinters after a complete 2-week break ✅ Keep up to date with the research thanks to Mick's Memos 🙌 They're completely FREE and only available at learn.physio