Lia 🪷

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Lia 🪷

Lia 🪷

@LiaSamurai

just a flexible gym girly 💪🏻 more of me ⬇️

top 0.04% ☆彡 เข้าร่วม Ocak 2016
175 กำลังติดตาม49.7K ผู้ติดตาม
Lia 🪷
Lia 🪷@LiaSamurai·
average anime build
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Lia 🪷
Lia 🪷@LiaSamurai·
Sweet & Lucky 🍀
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Lia 🪷
Lia 🪷@LiaSamurai·
filipina genetics 🇵🇭
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Lia 🪷
Lia 🪷@LiaSamurai·
would you catch me?
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Lia 🪷
Lia 🪷@LiaSamurai·
is it too late to still be your valentine?
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Lia 🪷
Lia 🪷@LiaSamurai·
who’s tryna get crushed?
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Lia 🪷
Lia 🪷@LiaSamurai·
This is your motivation to train legs
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Lia 🪷
Lia 🪷@LiaSamurai·
picked up a new hobby ⛰️
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Lia 🪷
Lia 🪷@LiaSamurai·
wyd if you found me under your christmas tree?
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Lia 🪷
Lia 🪷@LiaSamurai·
Merry Christmas from your favorite flexible samurai 🩷
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Lia 🪷
Lia 🪷@LiaSamurai·
who’s been a good boy? 🎄
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Lia 🪷
Lia 🪷@LiaSamurai·
What do you want for Christmas?
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Lia 🪷
Lia 🪷@LiaSamurai·
The exercises you’re doing are great ways to build you topshelf! Try one of these 2 thing, lower/ manageable weight that you can do for 10-12 reps, really focus on mind yo muscle connection. The second thing you can try is doing really heavy weight where you can do 7-9 reps. Both are progressive overload but one may give you better results!
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Erizka
Erizka@misserizka·
@LiaSamurai How to have that glutes "shelf"😔 I do bss, hip thrust, step up, and etc but still got nothing
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Lia 🪷
Lia 🪷@LiaSamurai·
gym girls in a dress >
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Lia 🪷
Lia 🪷@LiaSamurai·
comment '🖤' for a Black Friday treat in your DMs
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