Coach Conti

2023 Ava Conti Athletic Pitcher and First Base Softball Skills Video - A... youtu.be/MGXRNxtUgKc via @YouTube

Shannon Garcia clubs a 2-run homer off the scoreboard! Hornets cut the Montana deficit to 9-4

CALL IT ANOTHER TRIP TO THE 🌕 ZERMENO WITH HR #7 OF THE SEASON🔥 📺 Mountain West Network #AllSpartans

Zermeno 2nd shot sent into orbit today☄️ 📺 Mountain West Network #AllSpartans

SHERLIN WITH THE FIRST HOMERUN OF HER CAREER 📺 Mountain West Network #AllSpartans

THAT'S A SERIES WIN OVER THE REBELS #AllSpartans

Are you ready? 😤 24 hours out! ⏰ 2:30 PM 📍 Spartan Softball Complex #AllSpartans

Great start to the season and feeling good at the plate. Went 3-5 with a HR, 2B and 2 BB’s in our series with Sac City. We split the series but I’m super excited for this group of guys and ready to keep it going for the season! @CanadaColtsBSB @CoachSmitty306 @TonyLucc220

Being in good shape in your 20’s is not impressive. Being fit 40+ years old is a MASSIVE status symbol 💪🏻💯

Unfortunately, the whole lift 3x/week, walk daily, eat real food, get sunlight, sleep, hydrate, and stay consistent thing… actually works. The fitness industry just doesn’t want you to believe it’s that simple.

The older you get, the clearer it becomes: Alcohol isn’t worth it. The gym is therapy. Sleep is wealth. Health is freedom.

Want to feel human again? Fix your nervous system first. Sleep → water → whole foods → low stress. Most ‘mental health’ issues are just a body overwhelmed and inflamed.

You can’t out-train inflammation. When you heal your digestion and stress response, your physique changes on autopilot.

Snacking destroys blood sugar stability. Eat meals, not “bites.”

Some pre practice swings, with @CoachSmitty306 First Fall Scrimmage Sep. 29th LHH/MIF 2024 HS Grad True Sophomore @CanadaColtsBSB All Conference Freshman Year, with a great squad coming back this year. @JonKarcich @BossManBoyd @TonyLucc220

Wishing our own @AvaConti60 a very happy birthday! #AllSpartans