MINDS London-Middlesex

Love this infographic from @degrowth.dossier Degrowth sometimes gets confused with a recession, but this couldn’t be further from the truth.

Journaling doesn't have to always be text. Have you ever used a picture to track your mood? #bulletjournal #bujo #bujojunkies #bulletjournaling #bulletjournalinspiration #bujolovers #bujo2023 #bujofr #bujofrance #bujoideas #bujoinspo #bujospread

Are you interested in becoming a certified Mindfulness Ambassador Program Facilitator? This training is perfect for educators, social workers, health professionals, HR and corporate wellness managers who want to bring emotional intelligence and mindfulness to their workplace.

Do you have a favourite MH book? Thanks for the suggestions, @georgias.reading "Some of these books mental health is a prominent theme, whereas in others it is more subtly woven into the subtext. If you are triggered by any themes, research trigger warnings before."

Why we should never compare our journey to someone else’s journey towards healing. This is a brilliant representation of why we shouldn’t. It’s like a spaghetti diagram. No two situations are the same. Thanks @borderlineandbipolarjourney @withregram @letstalk.mentalhealth

Do you have a friend who struggles with anxiety? Are you the anxious friend? What else would you add to this list? Feel free to send any of these to your friend who seems like they’ve been struggling recently. Thanks @igototherapy

Blown away by this graphic facilitation done as part of Frayme’s fourth annual Learning Institute in Vancouver, BC. This is why we work together to solve problems.

Why rewatching shows and movies helps. Thanks for sharing, @justgirlproject

Great prompts from our friends at @collaboratiohelvetica A Social Innovation Lab is an amazing journey. However, it must be well prepared in many ways. Relationships and building trust are key. And this takes time.

We love a good grounding exercise. Grounding techniques not only for anxiety but for mental health in general. Thanks @mind_over_matter341

Social anxiety isn't just shyness. Thanks for the share, @mentalhealthsave #mentalhealthday#mentalillnessawareness#anxietyrecovery#anxietysucks#mentalhealthquotes#mentalhealthblogger#mentalwellbeing#selfimage#anxietyawareness#talkaboutit

Wise words from @anxiety_depression___

How do you track your mood? Have you every tried knitting, crocheting, embroidering or colour-tagging your moods? Beautiful, @charizzet

We're so honoured to be highlighted in Frayme's June 2023 Learning through Living Casebook! MINDS is tackling the wicked and growing problem of mental-ill health facing TAY in our local community and beyond. frayme.ca/sites/default/…

Social innovations are new practices or technological inventions that aim to meet social needs in a better way than the existing solutions. These types of innovative solutions can be provided or funded either by public or commercial entities. Thanks to @innovatingsociety

In the first phase of MINDS 2.0 we are seeking to explore or ‘make sense of’ what the status of complex mental health and addiction pathways of care are in the London-Middlesex region from the start of one’s mental healthcare journey to the end. uwo.eu.qualtrics.com/jfe/form/SV_cV…

Thanks for sharing this great opportunity @cmhatv Are you interested in learning mental health first aid? Join our Public Educator on June 22nd and 23rd to learn how to support someone experiencing a mental health concern. Register today!

Do you have a hard time supporting yourself during difficult moments?⁣ Self-soothing is an important skill for adults to learn as much as it is for children.⁣ Thanks @carolynrubensteinphd

Sometimes you just need to laugh. Thanks @billu_ki_bakaiti

We're so excited to have Hello Maker (@hellomakerldn) in London Ontario! Here, you can enjoy workshops, vendor markets, open studios, and more in an inclusive and accessible atmosphere. Let your creativity soar!" 717 Richmond St, Suite 202 Thanks @downtownlondon