Macclesfield Samaritans

Are you interested in becoming a Samaritan Volunteer? We are looking for volunteers to help us in the store and within our branch💚 Please get in touch if you are interested! We would love to hear from you😊

Even if you’ve only got 5 minutes, take some time today to pause and reflect!

Prioritising your wellbeing is never selfish. Remember that we’re always here to listen on 116 123💚

This is your reminder to take a moment for yourself today #TipTuesday

You're not alone this weekend - we're here for you!

If you're worried about someone, you can always give them our number and let them know we're free, here 24/7, and non-judgmental.

You may have seen some particularly distressing things in the news recently. If you’ve been affected by anything you’ve seen, please know that you are not alone. We’re here to listen 24/7📞

It's #SelfCareSunday ! Click the link for more information on why self care is important 💚⬇️ #zvtskhv" target="_blank" rel="nofollow noopener">bbc.co.uk/bitesize/artic…

When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit samaritans.org

From visiting our local parks to tending to plants indoors, spending quality time with nature has been proven to have a positive effect on our mood. How do you connect with nature? Let us know below⬇️

Today is Self Harm and Self Injury Awareness Day Please help raise awareness and share this post💚 Check out the link below to find out more information⬇️ papyrus-uk.org/self-harm-and-…

If you're worried about someone, you can always give them our number and let them know we're free, here 24/7, and non-judgmental💚

Let us know your tips for staying hopeful in the replies below.⬇️ We’ll go first: - Spend time in nature - Make time for mindfulness - Practice gratitude journalling

Dedicate this Sunday to YOU! Prepare for the next week by resting and recharging. Do something that YOU enjoy. Some ideas: read a book, go for a walk, journal or meet a friend💚

We're here all through the night to talk about anything that's on your mind📞💚

#TipTuesday Even if you’ve only got 5 minutes, take some time today to pause and reflect!

"In a world where you can be anything, be kind" - Unknown What act of kindness could you do today? Idea: Make someone a drink, buy someone some flowers, or give them a complement💚 #RandomActsOfKindnessDay

Instead of comparing yourself to other people, remember we're all on our own journey! #SelfCareTips #SelfCareSunday

If you’re struggling to cope, you don’t have to face it alone. Call us on 116 123 or for more ways to get in touch visit samaritans.org

#TipTuesday Have you tried gratitude journaling? Let us know your favourite mindful activity below⬇️

#SaferInternetDay Today is safer internet day! Check out the link below for more information and help spread awareness⬇️ saferinternet.org.uk/safer-internet…