Magellan Health

New #BehavioralHealthMatters episode—host John Lees and guest Kim Hopkins discuss building social-emotional resiliency with mindfulness. Listen now: mgln.info/41fstXw #BehavioralHealthMatters

Throughout the month of February Magellan honors the legacy and creativity of Black leaders, innovators and communities. We celebrate the many achievements that have helped shape our world.

This week, reflect on the small habits you’ve adopted this month to start building a healthier you. Track that progress in writing and reward yourself for even the smallest steps you made toward your goal. #WeeklyWellnessCheckIn

Winter blues? 😔 Seasonal affective disorder (SAD) can bring mood changes. Combat it with exercise, joyful activities, and support from loved ones or a doctor. More tips here: mgln.info/49Dj1m3

This week write out specific dates, times and amounts for the goals that you want to achieve. #WeeklyWellnessCheckIn

Today, Magellan honors the life and legacy of Dr. Martin Luther King Jr., whose leadership and courage continue to inspire progress, service, and hope.

Prioritize movement, healthy eating, and quality sleep for more energy, and improved mood to pursue what matters most! Learn more: mgln.info/3LxRVU4

This Mental Wellbeing Month, take care of your emotional health with these tips: • Practice mindfulness • Seek help if needed • Schedule daily activities Learn more here: mgln.info/3LxRVU4

This week, try adopting the small habit of identifying and replacing unhealthy habits. When you’re tempted to indulge in an unhealthy snack, step back and take a breath before making a different, healthier choice. #WeeklyWellnessCheckIn

This Mental Wellbeing Month, it's important to remember that physical health forms the foundation for mental and emotional resilience. Learn more: mgln.info/3LxRVU4

January is Mental Wellbeing Month! 🌟 Check in on your emotional wellbeing and learn more here: mgln.info/3LxRVU4

If your goal in the new year is to start adopting small habits for a healthier you, start off this week by focusing on small daily choices like eating better and moving more throughout the day. #WeeklyWellnessCheckIn

Kick off 2026 with a focus on health! Remember to take small, gradual steps to avoid burnout. This week, choose one small habit to help achieve your larger health goals! #WeeklyWellnessCheckIn

Magellan Health wishes everyone a happy, healthy and successful New Year!

Magellan Health wishes all who celebrate a joyful and meaningful Kwanzaa!

Magellan Health wishes all who celebrate a very Merry Christmas! May this holiday season bring rest, connection and renewed energy for the year ahead. 🎄

This week, challenge yourself to do a digital detox from your phone by clearing our nonessential apps, photos and contacts to simplify your life. #WeeklyWellnessCheckIn

Listen now to a new episode of the Behavioral Health Matters podcast! This episode features Trish Nye of St. Luke’s Penn Foundation and Gabriel Nathan of Recovery Diaries to discuss holiday emotional wellbeing. Listen here: mgln.info/4pDou1B

Clutter can cause anxiety and stress. From disorganized physical spaces to distracting, ever-present electronic communication. This week, go through one area at a time and purge anything that no longer serves a purpose. #WeeklyWellnessCheckIn

Magellan Health wishes all those celebrate a warm and joyful first night of Hanukkah! May this season bring brightness, hope and connection to you and your loved ones. 🕎