Metabolic Profiling

@AverageJoeMoney @Stitcher The MetPro Method Podcast is now available on Stitcher! 👏 stitcher.com/show/the-metpr…

Have food, will travel! Here are a few snack ideas to keep you energized without weighing you down! While fresh foods are optimal, prepackaged snacks with clean ingredients are a good option when you are traveling. Talk to your coach if you need more ideas! Safe travels!

The holidays are a feast of temptations—sugar, carbs, alcohol, and more. Your MetPro coach is here to guide you through the festivities and keep those health goals intact. Let's sleigh those temptations together and unwrap a healthier you!

Don't forget - the holiday season is temporary. You can get through this by focusing on your end goal, keeping your meal plan the best you can, reaching out to your coach for extra guidance, and PERSEVERE. 👏

Jennifer lost 13lbs after just 2 months of MetPro! Now that is a #Wednesdaywin!

✈️ Traveling next week? No need to stress about airport eats! 🧳 Whether you're sipping coffee at Starbucks or grabbing snacks on the fly, we've got your back with healthy options. Bonus: Most are TSA-approved, so pack 'em in your carry-on!

If you are looking for a new drink to serve this holiday, we recommend trying one of these three delicious recipes. Which one has you most excited? 🍸

Today's #wednesdayWin goes to Erin, who is down 15lbs in just two months! 💪

We tend to be too hard on ourselves, especially during health and fitness journeys. The key is to try to change your perspective and turn negative self-talk into positive affirmations. Remember this next time you find yourself using negative self-talk.

MetPro is for anyone interested in optimization. Whether you want to learn how your metabolism works or just want to experience what your personal best looks like MetPro is for you. Want to put on lean muscle? MetPro can identify and scale to optimally meet that goal, too.

Today's #WednesdayWin goes to Leticia! Down 6 pounds and inches off her waist! She is looking great and reaching those health and fitness goals!

Thank you for the reminder, Coach Cat! You enjoyed some extra tasty dishes last week; what are you doing today to get back on track with your goals?

Sticking to your goals doesn't have to be hard! Use this guide to make healthy swaps & stay on track! Remember, being a little off for one meal will NOT ruin your progress. Game plan with your coach, embrace the "one meal, not one-day" rule, & treat your body to some movement!

Home for the holidays or on-the-go? Don't let your workouts take a backseat! 🏋️‍♂️ Whether you're starting a family football game or rising with the sun for a jog, here's your cue to find ways to move! Your fitness journey is portable, after all! 🙌

Marshmallows on sweet potatoes: yay or nay? 🍠 We've got your back with a sweet and tangy butternut squash alternative that is perfect for those planning to steer clear of marshmallows this year.

How many of you are traveling by car next week? Plan for success with these 6 tips for staying on track while on the road. And don't forget to pack plenty of snacks! 🚗

Today's Wednesday Win goes to Sandy! Her goal was to lose weight sustainably. She went on cruises, traveled the national parks, and enjoyed treats along the way while also reaching her health goals!

Coach Joe here with a helpful tip as we head into the holiday season: Spread out your indulgences! 🥂 What is your weakness? A bubbly alcoholic beverage or a sweet treat?

Who's on Team Mashed Potatoes for Thanksgiving? 🙋‍♂️ The classics are non-negotiable during the holidays, right? But fear not, we've got your back with a #MetProApproved mashed potato recipe. Let's keep the tradition alive with a healthy twist➡️ bit.ly/497zqwJ

Breck is absolutely crushing it at the gym, and look at how her body is transforming as she reaches her weight loss goals. We are so proud of the hard work she is putting in!

🤧 We recommend boosting your immune system and keeping it strong as we head into cold and flu season with these 7️⃣tips. Maintaining a healthy lifestyle is key to fighting off illness! 💪