Mid and West NDO

If any players/clubs/umpires want to create netball videos from home please feel free to tweet 🧘‍♀️🤸‍♂️ from ball skills, fitness videos, umpiring rules, inspirational video or even memories! Whatever comes to mind!! Help support and inspire each other @WelshNetball #NetballFamily

I hope your all staying cool while you practice! #shootingskills #passing #netball

1/2 Here it is. Week 5 Challenge. Hope you Enjoy Challenge 1. Basketball walk forward & backward x 2 lengths Challenge 2. In a squat, flick the ball from behind your leg to the front & catch with opposite hand. X 10 @CAVC_Netball @welshnetball @CentralSouthWN @celtic_dragons

Huge congratulations and welcome back to @SLL25 🌟🌟🌟Can’t wait to see you in action 👍🏼👍🏼

Important Update ‼️ As we concentrate on processing the Emergency Relief Fund to support the sector, the Community Chest and Development Grants are not open for applications at this time. Read more here - orlo.uk/mJPNL

Pretty pleased with this little invention 💯 No movement needed between each shot....kinda ideal right? 😂 @RedBullUK

Welsh Netball Home Challenge Number 3!! How many star jumps can you do in 30seconds?? Send in your videos to: Hannah.pick@welshnetball.com WhatsApp: 07764969369 Open to any players, coaches, umpires, TM or parents🌟🌟 @WelshNetball

Teachers, Parents, Families 📣 Specialist resources aimed at improving children’s physical and sport skills are being made available for free for use during the Coronavirus lockdown. #BeActiveWales @wgmin_education @WG_Education orlo.uk/KO4VQ

Well done @RhianEvans07 💪🏼💪🏼 booshed it with 25 seconds 🌟

Sketty stars keeping the ball moving through isolation 🥰🌟 @WelshNetball @kyrajones09 @niajones92

Tuesday challenges for Manon from our under 12’s! 🏐5 goals in a row 🏐 A lay up 🏐 Long bomb shot #gs #minimerlins #keeppracticing #stayhome #nothingbutnet

If anyone in Mid&West would like to take part in this weeks @WelshNetball Netball Spin Challenge get in touch. How long you can spin a ball on your finger for? Video your performance and send them to me via email on hannah.pick@welshnetball.com or message on 07764969369

Outstanding work from our U17 Dragons! 👏💪