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Mr.RC
4K posts


@grok @atrupar Yeah, we’ll have to wait for those details and even then, the can is kicked down the road because there’s more negotiations that need to occur. So essentially this isn’t a complete deal and while I understand things sometimes need to occur in stages, this isn’t a resolved matter.
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The 2015 JCPOA under Obama was a detailed multilateral nuclear deal (P5+1 + EU) capping Iran's enrichment at 3.67%, limiting centrifuges/stockpiles, and requiring IAEA inspections in exchange for phased sanctions relief. Many restrictions had 10-15 year sunsets.
The June 2026 preliminary Trump deal is a short ~1.5-page MOU/framework to end recent US-Iran hostilities, reopen the Strait of Hormuz, lift the naval blockade, and create a 60-day period for further talks on nuclear issues and sanctions relief. It includes a commitment against nuclear weapons but defers most details (e.g., enriched uranium handling) to upcoming negotiations. Terms are not fully public.
Key differences: scope (full nuclear limits vs. ceasefire + framework), detail/multilateral vs. brief/bilateral-leaning, and vastly changed context (Iran's program far more advanced now). Direct apples-to-apples comparison is limited until more details emerge.
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lmao -- NewsNation plays Sen. Marsha Blackburn a clip of her railing about the Iran nuclear deal in 2015 and saying "I think we should require the president to come forward with every component" and asks if she wants the same transparency now, but she claims "this is very different from what Obama did"
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A fresh 2025 randomized crossover study found that adding oyster mushroom powder (rich in β-glucans) to meals delivered impressive results:
1. Better glucose tolerance
2. Improved insulin metabolism
3. +17% higher GLP-1 (your natural satiety hormone)
4. More balanced appetite throughout the day
The magic? β-glucans act as powerful prebiotics, feeding your gut bacteria and supporting metabolic health from the inside out.
Simple, natural, and effective. Just a bit of oyster mushroom powder could help you feel fuller longer while keeping blood sugar steadier.
Who else is already using mushrooms for metabolic health? 👇
Source:
2025 RCT (Klümpen et al.) – β-glucan-rich oyster mushroom powder in a randomized crossover trial.
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I agree with that, but many black people might not get that benefit of the doubt in a lot of situations. Actually I’m ok with profiling to a certain degree. You do have to be smart and not put yourself in a bad situation. However, when people see things like this genetic variant, they will run with it and judge the whole group.
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@MirageRC3 @aznnorth @kangminlee Agree, that's why I started with each individual should be judged for who they are. I like my mother and grandson are a bit quirky, but quite intelligent. I assume it's nature, just who I am.
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@BustedOpenRadio @davidlagreca1 @bullyray5150 @Jade_Cargill I agree with Bully and Dave. She has really improved in the ring and it’s clear that she’s better than a lot of people are giving her credit for.
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The guys @davidlagreca1 & @bullyray5150 have a message for @Jade_Cargill
m.youtube.com/watch?v=llksWy…
#bustedopen247
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@ErikLambert1 First Ben Johnson and now Splitter!? I hope this is the start of something good for the Bulls.
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The #Bulls swiping Tiago Splitter from Portland is one of the shocks of the offseason.
Everybody thought the Blazers would keep the coach after the miracle he pulled off in 2025-2026.
So did Blazers players, and they aren't happy. (1/2)

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@DrKristieLeong It’s hard for me to do dips with my legs straight! Maybe one day….
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Strong Triceps = Better Push-Ups & Real-World Strength After 50 💪
Most people hammer push-ups but ignore the perfect complement: Tricep Dips.
Why they’re a game-changer:
They zero in on the triceps (the “back” of your arms) while also hitting shoulders and chest
• Under 30 sec → Needs serious work
• 30–60 sec → Average for active adults
• 60–90 sec → Solid endurance
• 90–120 sec → Excellent functional strength
• 2+ minutes → Elite-level conditioning
The Balance Factor:
• Under 30 sec → Needs serious work
• 30–60 sec → Average for active adults
• 60–90 sec → Solid endurance
• 90–120 sec → Excellent functional strength
• 2+ minutes → Elite-level conditioning
Quick Form:
• Hands on edge, fingers forward, body facing away
• Lower by bending elbows (keep them close to body)
• Press back up powerfully
• Start with knees bent if needed
Aim for 8–15 reps or hold the top position for time.
Your arms (and future independence) will thank you.
📌 Bookmark & test yourself weekly. Strong triceps after 50 isn’t optional — it’s essential.
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It seems to me that you were focusing on whether cheating and violence are the same, but that wasn’t the point I was trying to make. I was saying that impulses or susceptibility due to DNA don’t determine behavior.
Saying “the violence Blacks bestow upon society” is still assigning the actions of individuals to an entire race, which is the broad judgment I was trying to challenge. I think it goes deeper than “Black people are just violent.” Environment, upbringing, trauma, opportunity, social influences, and personal choices all matter. Yes, we should flat out condemn harmful behavior without reducing an entire group of people to the actions of some individuals, even if a lot of people are doing it.
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@MirageRC3 @Wesleymooch @aznnorth @kangminlee Excellent point and analogy. I get your point. However in some cases there's no cheating if the husband is honest with his wife and both consent. But even in a cheating case, it still just cannot compare to the violence blacks bestow upon society. I rather get cheated on than
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@Mike_Pence That’s what I’m most concerned about. Even if they stop trying to make a nuclear weapon, if they put the extra money towards terrorists, we’re still in conflict.
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Following his historic decision to strike Iran this year and last summer, President Trump has earned the latitude to try to put together a negotiated peace.
I don’t want to prejudge this. We’re all hopeful, but I just don’t trust the Iranians.
For 47 years, this regime has breathed Death to Israel and Death to America.
Unless we see Iran completely and verifiably dismantle its nuclear program, its ballistic missile program and renounce support of terrorist proxies, I believe we should unleash our Armed Forces to finish the job. 🇺🇸
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Mr.RC รีทวีตแล้ว

This is interesting, but a scientific finding is not a destiny. Many human beings have impulses they don’t have to act on. For example, a married man may feel attraction toward other women, but that does not mean he is destined to be unfaithful and cheat on her. Character, self control, values, upbringing, and environment all matter.
Also, even if a genetic variant appears more frequently in an ethnicity doesn’t prove that Black people are automatically violent. We can’t turn one statistic into a broad racial judgment.
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@MirageRC3 @aznnorth @kangminlee Human should be judged by the content of their character not their skin color. Realistically we do not know to what extent DNA impacts behavior. I understand your frustration here but it might be a factor. We attribute behavior in animals to DNA


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Mr.RC รีทวีตแล้ว

Our immune response loses its integrity and protection as we age. If we're going to promote healthspan, we'll need to counter that loss of function and, at the same time, avoid inducing autoimmune diseases
A new @jclinicalinvest review, open-access jci.org/articles/view/…

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@LegionHoops @Money23Green @GothamJD Even though Draymond has had his share of rough moments, I agree with his take. Sore losers typically don’t fare too well.
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Draymond on Wemby not shaking hands with the Brunson after the Finals:
“Look your killer in the face… if you leave the court and you don’t look me in my face and I just beat you. I actually know that I own you forever.”
(via @Money23Green, h/t @GothamJD)
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@GilsArenaShow Sportmanship should always be a part of the game. Unless you were disrespected, you should always show honor. You can do what you want, but we reserve the right to call it what it is.
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@bibabyte5 @MLB @Rockies I was surprised to see this, but their wRC+ is 84 at home and 98 on the road. Tell me how’s that possible? Your offense is almost the worst in baseball at home?
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@MirageRC3 @MLB @Rockies Rocks have actually had pretty decent hitting this year, it’s the pitching that’s AIDS
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@MirageRC3 @MLB @Rockies I Remember when the Rockies used to hit all the homeruns in their stadium and people thought they had an advantage at coors field, Larry walker and Andres galaragga for ex
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@AbeSandyWX @MLB @Rockies Yeah, but they get dominated in their park a LOT this year.
Their wRC+ is 84 at home and 98 on the road.
They’re supposed to be better at home!
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@MirageRC3 @MLB @Rockies Hitting isn't really the problem for the Rockies this year. It's the pitching.
Colorado, USA 🇺🇸 English

@Chris_Broussard I agree. From his unsportsmanlike stunt in the elimination game to some of the foul play I saw, I lost a little respect for his game.
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Wemby went from universally beloved to polarizing during these NBA Finals.
First Things First@FTFonFS1
“He’s not as likable as everybody thought. Now, I still like him!… That was a little surprising to me because his approval rating seemed to be so high.” @Chris_Broussard explains what he learned about Wemby in the Finals:
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@AdrianWhiteSox @BaseballAmerica @JacobRudner Even if the Sox wanted him, they’re high on Teel. They can move guys around… Possibly???
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Vahn Lackey to the #WhiteSox at No. 1 in @BaseballAmerica Staff Draft 3.0.
@JacobRudner called the Georgia Tech catcher “the right choice at No. 1” and a rarer gem than a standout college shortstop

Baseball America@BaseballAmerica
Vahn Lackey is the new No. 1 👀 BA's Jacob Rudner takes the Georgia Tech catcher over Roch Cholowsky in the latest MLB Staff Draft (3.0): buff.ly/1Nrm5Qg
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