Mauritz Winquist

PratzPunishers clean up the PEA golf tourney. How bout them Seahawks #FourUnder #WhereUBPete

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

Nick Saban said, "We're not going to talk about what we're going to accomplish. We're going to talk about how we're going to do it." Success is built through a commitment to the process. Every practice, every rep, every moment matters. What is your "HOW?"

@NBCOlympics @PenHSathletes One of the best EVER!! It never over until ...

A FINISH YOU HAVE TO SEE TO BELIEVE! 😱 ALEX SEDRICK LEADS TEAM USA TO THE FIRST-EVER OLYMPIC RUGBY SEVENS MEDAL FOR THE UNITED STATES ON THE FINAL PLAY OF THE GAME! 🥉 #ParisOlympics

Nutrition tip for student-athletes headed back to school 🏫! 🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds). 🥪School lunch is NOT adequate to fuel your entire day! 🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars. ⏰Grab some carbs + protein before and after workouts. 🚨Do not leave home without your snacks or WATER bottle!!

Fitness is built on the days you don’t feel like going to the gym.

🏈Weight gain tips for football🏈 nutritionwithwendi.com/blog/nutrition…

The football nutrition cheat sheet you need!🔥

@McHenryStrength @McHenryFootball Hey Coach. What lifts do You include for 1000lb Club? Thank you

Football Summer Training Awards

#GetUpAndMoveLives. Let’s Go

Sprinting teaches us a great lesson that can applied to almost all of life. The way to top speed isn't to dig or force your way to running faster. Tensing up backfires. The key is to figure out how to relax while exerting max effort. Fast and relaxed is the name of the game.

We are Peninsula Proud! We take pride in our programs, our classes, and our SCHOOL! Come out and help make sure the school that has served the Purdy community since 1947 is ready to go for its 77th school year! #11as1 #Purdygrit @peninsula1947 @PenHSathletes @GigHarborNow

@PenHSathletes @Peninsula1947 @psd401 PeninsulaProud Coach 👊🏻!!

Congratulations Coach Buys!!! You represent the best of what Peninsula High School is all about. We are Peninsula Proud of your leadership!!! @Peninsula1947 @psd401

If you want to get faster — 1) Sprint & Plyo work 2-3x/wk 2) Get a good lift in after sprinting 3) Honor your recovery days between 4) Stop doing more for the sake of doing more 5) Make lifestyle decisions that support your goals It really is that simple.

At 86, I have realized that when we prioritize doing the right things for the right reasons, we discover a deeper sense of purpose. This sense of purpose can fuel us and give our lives meaning beyond accolades and titles.

This is just AMAZING!

@knowles_payton Way to Earn it Fellas !! #PeninsulaProud

Let's go boys!!!

@PeninsulaLax Congrats Lax ladds. #PeninsulaProud Let’s Go !!!

Seahawks with another big win! Next up - Quarterfinals against Ballard! Go ‘Hawks! #purdygrit #peninsulaproud #walax #whsbla #highschoollacrosse

@wiaawa @coachdylanhall @GesaCU Well Earned Electra!! How bout those Seahawks !!

Congratulations to our WIAA/@gesacu Athlete of the Week WEEK3️⃣4️⃣ winners! FULL DETAILS: buff.ly/44MoQHX

Doesn’t get much better than this in the PNW #GetUpAndMoveLives