Moiz Masood Sultani

The Bible says: - Raw Milk 50 times. - Meat 290 times. - Pomegranates 33 times. - Sourdough Bread 360 times. - Goats 88 times. - Figs 55 times. - Fish 40 times. - Raw Honey 61 times. - Butter 10 times. - Poultry 55 times. - Salt 40 times. - Olive Oil 191 times. - Cheese 3 times. - Grapes 67 times. Eat the Bible way

What if skipping breakfast could help your immune system hunt and kill cancer? That sounds like clickbait. But a study published in February 2026 in Cell Metabolism — one of the most prestigious journals in the field — showed that a single 16-hour fast enhanced the cancer-killing power of T cells and synergized with immunotherapy to shrink tumors. In mice and in human patients. robertlufkinmd.substack.com/p/fasting-kill…

Biomarkers you should actually know: ApoB (artery-clogging particles) Lp(a) (genetic heart risk) hs-CRP (inflammation) Fasting insulin (prediabetes signal) HbA1c (3-mo blood sugar avg) Triglycerides (blood fat) HDL (good cholesterol) LDL (bad cholesterol) Homocysteine (heart/brain risk) Vitamin D (immune + hormones) B12 (energy + nerves) Ferritin (iron storage) Cystatin C (kidney function) Creatinine/eGFR (kidney clearance) ALT/AST (liver stress) Free testosterone (usable T) Progesterone (mood/fertility) TSH (thyroid signal) Free T3 (metabolism driver)

The sun was free. They sold you SPF 50 and a vitamin D deficiency. Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad. Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers. Fasting was free. They sold you meal replacement shakes and the anxiety that skipping breakfast would wreck your metabolism. Cold water was free. They sold you a £3,000 plunge barrel and a podcast episode about it. Silence was free. They sold you a meditation app with a premium tier. Animal fat was cheap. They sold you seed oils, then supplements to replace what the animal fat contained. Tallow was cheap. They sold you a seventeen-step skincare routine and a clinical trial proving your face needs ceramides. Meat was cheap. They are currently selling you the idea that you shouldn't eat it. The 20th century removed access to everything the body needs to function. The 21st century is selling it back, one subscription at a time. Your great-grandmother had none of the products. She had all of the things.

@HHKingsmen @Jason_Gillespie Love it!

Say NO to stupid arrival videos ❌

Are you "protecting" your skin... or quietly setting yourself up for skin cancer?

This was the first AI-to-AI conversation.

@MultanSultans Smith.

Now you know your squad - who’s your captain Sultans? #newsultans #totalcricket

@SalmanAbbasi805 @HHKingsmen @IqraFarooqui87 @KingsmenCricket I would say everything that you do should be focused on cricket and cricketers. All activities and meet ups should be focused on the game/sports. Avoid gimmicks!

Hello Kingsmen family! 👑 With the season coming up, we want your input. What should we bring for you this season? Fan activities, challenges, meetups, or something else? @HHKingsmen @IqraFarooqui87 @KingsmenCricket

@aliktareen Will you become a co-partner with Gohar Shah? We need you back in that WhatsApp group! 😉

IA 🙏🏼

@aliktareen Eid is around the corner. The chance to bring @MultanSultans is here now. Talk to Gohar Shah. Get back IN with 49%.

Eid is around the corner

Red light therapy stimulates brain growth, improves cognitive function in clinical trial. 3x a week for 8 weeks. Red light ➔ absorbed by mitochondrial proteins, increasing energy production, reduces oxidative stress Infrared light ➔ penetrates deep into tissues, reduces inflammation (or go in the sun)

@TalhaDigital007 Amir.

🚨 HBL PSL XI – Captaincy 🚨 Who should be the captain of Team Rawalpindi? 1️⃣ Mohammad Rizwan 2️⃣ Sam Billings 3️⃣ Mohammad Amir 4️⃣ Naseem Shah 💬 Vote now and share your opinion..................

@aliktareen @MultanSultans You can buy Multan Sultans next time! 😉

For those asking my plan/intent. I love @MultanSultans with all my heart, but I need to sensible 🙏🏼🙏🏼

@aliktareen Use the law of attraction and already write the names of all the players that you will secure in the auction in a personal note.

@aliktareen Buy YOUR @MultanSultans back! More power to you. We need you back in that WhatsApp group. ;)

Im a big fan of the recent changes in the PSL: - Player auction - Direct signings - Smarter retention rule - Simpler emerging rule - Transparent fees This is exactly what the league needed. 🙌🏼 Credit to everyone involved. Including Buzi.

ITS OUT!! ITS OUT!!! ITS OUT!!!!! @RogerSeheult

“Every single vitamin and mineral in raw milk comes with its own enzyme to ensure full absorption.” Pasteurization doesn’t just kill germs, it warps proteins, triggers allergies, and destroys the natural immune shield in real milk.

Turns out humans have telepathic abilities, but evolution suppressed them because it would be too much to handle. This is why yogis who meditate a lot and quiet their mind, seem to regain these superpowers. Quiet your mind and it's incredible what you can do.

Sitting in silence grows new brain cells In this study, silence almost DOUBLED the amount of new neurons in the hippocampus. Spend time in silence daily, doing absolutely nothing