Accessory Movement Media

Good teammates help you finish those last few calories! . 〽️ FINAL PULL 〽️ Event #5, sponsored by rowhousecolumbuscircle . Join us this Saturday for our Inaugural EVF “Stronger Together” Challenge! . ⚠️ Heat/Lane… instagram.com/p/B0Q82lfA1De/…

🔥 EVENT #3 - “Burning Hands” ✋🏼 . Event #3, ”Burning Hands,” will take place immediately following the final snatch of Event #2. Teams will work to complete 6 total rounds of: 10 Box Jump Overs 15 Toes to Bar 20 KB… instagram.com/p/BzqUStPAH0H/…

E1: “Tips & Tricks” w/Nick & Ryan . Learn from EVF Coaches, Ryan and Nick, as they break down two variations for the buddy Carry portion of event #1 of the 2019 EVF “Stronger Together” Challenge . All of our… instagram.com/p/BzgDdAag8L5/…

NEW: Athletes at the 2019 REEBOK CrossFit Games will be allowed to wear whatever brand shoe they want #stepintherightdirection we’ll talk about this on our next episode! #podcast

Going DOWN tonight at the MACC . See one of EVF’s own carissamueller compete in the Elite Team division along side athletes from crossfitqueens as well as our very own podcast host and… instagram.com/p/BwKe73SAMYb/…

We are experiencing some technical difficulties uploading our latest podcast, will let you know when it’s finally posted!! #podcast #support

🚧 UNDER CONSTRUCTION 🚧 . We are in the process of upgrading our media production, in the mean time we will still be updating our podcast! . Head over to the Podcast app to listen to our… instagram.com/p/BvpKbuwgxqx/…

We are LIVE on Twitter now! @MovementMedia