Muskogee Strength and Conditioning

Football early Spring test results for squat, 11players over 400 lbs.‼️‼️😳

@JoshHall2024 🤣🤣🤣

🚨BREAKING:🚨 President Trump has reportedly grown FED UP with Attorney General Pam Bondi and her lack of prosecutions of members of The Deep State and is said to be ON THE VERGE OF REPLACING HER. Rumored potential replacements topping the list include Sidney Powell, who EXPOSED THE MASSIVE FRAUD IN THE STOLEN 2020 ELECTION. Do YOU support FIRING Pam Blondie and nominating American hero Sidney Powell to be the next Attorney General of The United States?📢🔥🇺🇸

Football 🏈 Spring Testing Front 10 Sprint Top 10

Football 🏈 Spring Testing Bench Top 10

Early test results for football on benching. 24 players hit 225 or more 😳👍‼️

Football Spring Testing

Early football testing results, 20 players tested at 225 or more on power clean today ‼️👍🏈

Monday Motivation

Shout out to the 6A State Runner-up l Lady Roughers. You represented the program, school, and community so well. Thank you for an awesome season ‼️👍

Way to go Lady Roughers, on to the State Title game ‼️

Wednesday Wisdom

Congratulations to the Lady Roughers and their big victory over Westmoore, on to the semis ‼️

Wednesday Wisdom

Tuesday in the gee means we are squatting ‼️👍🏻

Tuesday Tip

Monday Motivation