Healthy Tomorrow Foundation

3/3 We encourage you to follow us on LinkedIn, Facebook and Instagram, and to subscribe to our newsletter at healthytomorrow.ca to stay connected with our work.

2/3 Our commitment to equity, diversity and inclusion guides us in creating spaces that foster meaningful connections and advance our mission of building healthier, more inclusive communities.

1/3 After careful consideration, we’ve made the decision to leave X to focus our efforts on platforms where we can more effectively engage with and support a diverse range of communities.

Feeling 'blah'? @participACTION's Dr. Markus Duncan (@phduncan) shares how just 10mins of activity can help turn your day around. Learn how exercise impacts your mood, and simple tips to fit more movement into a busy schedule. dcm.tips/42RL7GW #FeelIttoFuelIt

New to your RxTGA prescription? Start small with a short walk or 5 minutes of stretching! Progress happens one step at a time! Check out our online resources at prescriptiontogetactive.com #RxTGA #StayActive

“The people I see living into their 90s and beyond have one thing in common: They stay connected to others.” —Dr. Smirti Banthia, a cardiac electrophysiologist Read more: sarasotamagazine.com/health-and-fit… #bluezones #bluezoneslife #livebetterlonger #longevity

🏃‍♀️ TEACHERS: Bring the joy of running to your school with Kids Run Club! 🌟 Free & flexible for all ages/abilities 🎁 Prizes for participants and coaches Don't miss out—register today! 🏅 kidsrunclub.ca/register

ICYMI, @CTVAtlantic profiled our executive director, @kcopela, on winter running ctvnews.ca/atlantic/video…

Winter Walk Day 2025 - Any day in February! Winter is a great time to walk and be outside!  Schools and youth groups are invited to walk at school or around the neighbourhood, walk to school, or go for a hike on Winter Walk Day. Register here: surveymonkey.com/r/WinterWalk20…

Gardening has therapeutic benefits that can help combat the winter blues. Learn more: bluezones.com/2024/12/boosti… #bluezones #bluezoneslife #livebetterlonger #longevity #gardening #herbs #immunity

To help motivate you to make room to get active in the new year, we’ve partnered with @myOptimity to bring you the brand-new Make Room to Move Challenge, starting today on the free Optimity app! Join the challenge: hubs.la/Q032glny0

Like to walk & want to give back to your community? Join us virtually or in person on Tuesday, January 14. #NSWalks is a program of @HikeNS, supported by @nsgov, New Horizons for Seniors Program. More info: nswalks.ca

Start 2025 with simple, sustainable movement and make it a year of meaningful change! Explore our latest blog for easy-to-implement habits that can seamlessly fit into your lifestyle. healthytomorrow.ca/blog/starting-…

Happy 2025! Let's start the new year strong and drop habits that hold us back from feeling good. Instead of taking your lunch in front of your screen today, make time to move. Need some inspo to get started? Visit: healthytomorrow.ca/make-your-move…

Meet Pauline and Pam, dedicated leaders with @NSWalks. They’re fostering community connection and movement, one step at a time. Learn more through the link in our bio. #NSWalks #HealthyTomorrowFoundation #MakeYourMoveNS

Check out our Make Your Move at Work video by @CTVAtlantic! Thanks @LindsayConstruc for being a part of this journey! atlantic.ctvnews.ca/video/c3047006…

"Bike lanes are more than lines on the road – they’re pathways to better health, cleaner air, and a stronger sense of community." Learn more: petaluma360.com/article/opinio… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesproject

The Healthy Tomorrow Foundation is partnering with Make Your Move Communities in New Glasgow, Antigonish, Lockeport, Yarmouth & Wagmatcook, to build communities to encourage active lifestyles. Here we are in New Glasgow on a walking and active transportation audit.

Adults 18-64 years of age should keep sedentary behaviours to a minimum. This includes no more than 3 hours of recreational screen time per day. What are your tips for breaking up sedentary time?👇