Yahya
2.4K posts
Yahya
@NotYaahya
18 | Muslim | Turkish 🧬
England, United Kingdom เข้าร่วม Ağustos 2019
604 กำลังติดตาม97 ผู้ติดตาม
@BerbarianWizard Gonna be honest, I cheat on my fast to workout after Suhur. I have a protein shake after the morning session, so I basically start the fast 2 hours late.
Can't imagine an serious way to workout during Ramadan. Best you can hope for is that you don't get sore after Ramadan
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In 2022, during Ramadan, I used to train before breaking my fast. One day I hit a leg day with a gym bro. At that time I was training high volume. We finished on a horizontal leg press, and at the end of my last set he told me: “you can add more reps, if you don’t, you’re not a real Algerian” (Never say that to an Algerian)
So I pushed a few more reps… and the next thing I remember, I woke up drenched in sweat, surrounded by the entire gym staff trying to wake me up. They told me I had passed out.
Never train fasted like that. Take your intra-workout carbs.
Bartek Ka@Bartek_Kamyk_
Those same people who’ve never once thrown up during a leg day are usually the ones trying to teach you about the “best” leg machines and perfect execution. “Teachers” who’ve never pushed a single set beyond their pain threshold will nitpick a tiny form detail and lecture you about biomechanics and quad activation. Always ask them to show you, not tell you. Watch them do their hardest set, and see if it inspires you to train harder.
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@NoahRyanCo @PaulSkallas Don't you find it extremely ironic how you're 1/4 persian and complain about immigration?
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@PaulSkallas Grandpa came from Tehran, married blonde Tennessee Baptist, the only thing Persian about all his grandkids is Bahai summer school and an affinity for crispy rice
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Iranians are a land people. They always have been. They spread their culture to their neighbors. The religions come and go. but the land remains the same. They are not a diaspora people. When iranians leave iran they never keep their language or religion and they end up marrying out quickly. Iranians dont have cultural software that Mediterranean groups or arabs have to keep their culture alive in other lands.
The land must be defended by every inhabitant, woman and children included.
Faytuks Network@FaytuksNetwork
The IRGC says it has lowered the minimum age for war-related support roles to 12 years old
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Yahya รีทวีตแล้ว
This is a high status signal
We are so back.
General rule: When a behaviour is massively beneficial for you as an individual, Les Misérables begin to sing the chorus of shame to guilt you into worsening your life like them.
Unless you are important enough to be the news, do not watch it. Zero benefits.
Never allow people to shame you into not exercising your privilege. Unless you're directly there & being impacted, working yourself up over news cycles is a boomer psyop.
I-ran from demoralising news about the middle east, I said bibi to mind scattering propaganda.
Jesse Watters@JesseBWatters
Spring Break goes WILD☀️ 🍺🤪 and the students have NO IDEA what’s going on🤣 “The BIGGEST issue in America is what BIKINI I’m wearing tomorrow”👙 “We’re going to war with IRAQ that’s been crazy”🤔 “I’ve NEVER heard the word Ayatollah in my life”🫢 “Is Venezuela in SPAIN?”😬😬😬
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Holy cuck fetish
Golden 👑@SuperSrb3
@SlavicNetworks Polish men will soon be sent to war to fight their Slavic Russian brother whom the hate. Meanwhile, these Islamic migrants will stay behind in Poland and breed with polish women, and more will pour into the country each year until it completely belongs to them.
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Even Africans in London are like "wtf is this shit"
GN 🇬🇭@_Greazemoden
Nah what happened to all the white English Londoners lool they all disappeared fr
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@xoluvr_ @TheUk12256 @shilohrunsyouu @AkkadSecretary @Telos786 Both statements are sadly wrong.
I’m a 3rd gen and have no fears however. Restore is all bark and no bite, everyone here is terminally online and most of his support comes from bots, and “real” people that don’t even live in Britain (no voting rights). It’s a nothingburger.
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@TheUk12256 @shilohrunsyouu @AkkadSecretary @Telos786 hostile for *illegal* immigrants yes.
and rupert is not an ethno-nationalist.
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@only_yolo_alway @mralexthomas Salaries are however much much lower here relative to the USA. The $150 would probably be cheaper for you than me getting all that for £65.
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@mralexthomas That’s crazy. All of that would probably cost about $150 on the low end here in the U.S. Considering you bought this at like a Whole Foods.
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Got asked how much it all cost…
£65 total
60 eggs, raw milk 2L
£2.65/L that’s basically a meal in a glass
1lb venison, 1lb beef mince, 2 lamb chops, liver, bone marrow, oxtail, unpasteurised butter, carrots, potatoes 3 variations, courgettes, apples, apple juice
nutrient dense, clean, no seed oils, no cold storage, no middleman
the “farm shops are expensive” thing
getting jacked on easy mode
Achilles@mralexthomas
Just got back from the local farm shop hands were full carrying it all to the car... the farmer came out, grabbed the bags, helped me load them in - then shook my hand I stood there for a second thinking. THIS is what it's all about - a man who knows where his food comes from - a man who supports the people growing it - a transaction that actually means something the UK government is actively trying to kill these farms no support, more regulation, more pressure and we're over here choosing convenience over community @RupertLowe10 is one of the only MPs saying it out loud find your local farm shop, shake the farmer's hand, bring this back
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@anarch97 @no_Bones_ Why did you retweet this knowing all of this applies to most Middle Eastern countries too 😭😭😭
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This gives a perfect view into why India is the complete shithole that it is
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@AnusChinese @BeforeDay1 @MartinSellner_ That’s like me saying you wouldn’t do shit because you’re East Asian, stereotyped for being non assertive, ie a pussy
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@BeforeDay1 @MartinSellner_ Sand nigrs are not human.
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In a German gym.
They turned homogeneous peaceful nations into multiethnic ticking time combs for no reason.
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Yahya รีทวีตแล้ว
на первом кадре убийца, на втором кадре убийца. убивают/насилуют и белые, и темнокожие, и азиаты, и инвалиды, и наркоманы, и раковые больные и дети, и взрослые, и старики. ничто не объединяет преступников так, как их пол
Blanke Atheïst 🇳🇱@IkkeAtheist
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Nothing wrong with being proud of ya race, but I can't rock with anyone supporting a mf calling my people slurs man. Got way to many mutuals with this gypsy crusader scumbag. My granny nickname gypsy Joe and I still dont fuck with this dude. Fuck that racist scumbag.
Fight Back Podcast@ShieldsClips
Jake training with @jokerwaffenfren
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@BowTiedOx @Ashuras_DXMON @BerbarianWizard You’re projecting 😭 your bible literally commands it in the book of Numbers.
There is no sarcasm regarding religion. It’s why Islam grows daily in lieu of Christianity, degraded by its own people in the name of “science”.
I hope you make it out of the mental asylum bud 🙏
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@NotYaahya @Ashuras_DXMON @BerbarianWizard I love how higher concepts like sarcasm are beyond your people’s grasp… stop fucking your close relatives
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@BowTiedOx @BerbarianWizard Trolling is when you delete a picture that shows ur 5'6 and get insecure enough to delete it when you get called out by a 0 follower account 😹😹😹😹
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@Amoguch121 @UBERSOY1 Unfortunately, no, but I like kids and want them. I used to spend a lot of time with my younger siblings and in-laws. I just haven't found the right woman yet.
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@BerbarianWizard 36 eggs a day ?
WTF AS A BIG EATER AND I MEAN BIG EATER
12-18 was my limt and i almost puked
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More cholesterol ≠ more testosterone.
Steroid production only requires ~300–400 mg cholesterol/day. One egg has ~180–200 mg, so 2 eggs already cover that range.
Eating 36 eggs (~6–7 g cholesterol) won’t push testosterone higher because cholesterol supply isn’t the limiting step.
Leydig cells already obtain cholesterol through LDL uptake and de novo synthesis. The real bottlenecks are LH signaling and steroidogenic enzymes.
Interestingly, hypercholesterolemia is often associated with lower testosterone, likely due to oxidative stress, inflammation, metabolic dysfunction, and impaired Leydig cell function.
And importantly, the body can synthesize cholesterol from any macronutrient (carbs, fat, or protein) via acetyl-CoA → mevalonate → cholesterol.
Dietary cholesterol itself is never a limiting factor.
Lennart🇩🇪@lennartprimal
The 36 raw egg diet - Why it works: Eggs -> Cholesterol Cholesterol = Testosterone Eggs: Fat + Protein + Micronutrients + Cholesterol Creates a highly anabolic environment - almost like a natural steroid cycle.
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@pliskin1roquois have no reason to defend them. you have no objective basis to criticise cousin marriage unless you want to play hokey pokey and water down your own religion. It’s not encouraged or discouraged to marry your cousin in Islam. The same goes for Christianity.
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@pliskin1roquois When I said that, I was pointing to the fact that it is literally commanded in the Old Testament to marry your cousin (Numbers 36:6-11), where there are many accounts in the bible of cousin marriages between those revered (eg. Mary & Joseph).
I don’t care about cultural norms I
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I have left the U.K. for good. The lack of sunlight (among other things) was driving me insane
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