NovProjectHongKong

**IMPORTANT PLEASE READ** Dear November Project Hong Kong community, In response to the continuing escalation of Covid-19, November Project workouts in all 52 cities are currently canceled. This is the second time we have sadly had to stop group workou… ift.tt/3d4AxQE

Good people! Chris @hkfitness_chris has kindly offered to host a Saturday workout at Sun Yat Sen Park this weekend. Come on down, ☺️. Details are: *Saturday, 14 Mar @ 9:00am*: Sun Yat Sen Memorial Park Sheung Wan Wear athletic gear: shorts, sneakers, t-s… ift.tt/3cTkfu3

Dear HK, we've missed you IRL. Let's get together. Monday, Wednesday, Friday, back on as usual, 7am. Please no Corona. If you're unwell, rest and follow all health guidelines. World Health Organization guidelines in the bio, please follow them. #november… ift.tt/2vyXGcW

7 am tomorrow, we're on. Shing Wong street. #please #nocorona #WHO guidelines in our bio. ift.tt/2HgQd4G

Good morning Hong Kong!!! Time to rise and shine and get at it! The link for our workout for this morning is in our bio! Stay active and crush it! You'll feel better for it and it'll help keep that immune system up! Don't forget to take a selfie when don… ift.tt/2H3H3Zo

Good morning Hong Kong! Sure hope everyone out there crushed it wherever you are this morning! The link is up for our workout on FB. Hope everyone is able to grab an hour out of their day today to do something for themselves, be it going for a run, readi… ift.tt/2OqCqfK

Please note that group workout will not be on tomorrow morning or Friday morning. Gven the ongoing uncertainty surrounding novel coronavirus, and the nature of our workouts, we will post a workout before 7am on Wednesday and Friday mornings on Facebook w… ift.tt/36YiQOx

Hang tight Hong Kong! Follow medical guidelines and advice, but don't forget to get a workout in! Staying active will help keep you both mentally and physically healthy! WHO Novel Coronavirus advice link in bio. #hongkongstrong . . . . . #coronavirus #f… ift.tt/2UjIU3S

Good morning everyone! Workout is up! See story or fb: ift.tt/2UgVi4V link in bio! ift.tt/2REIHGM

🚨 Announcement: Hi Friends! :) ONCE AGAIN PLEASE READ ALL OF THIS! NOVEL CORONAVIRUS: Ok, so, status update. We, the co-leaders of NPHK have discussed it, and our plan for right now is to suspend group workouts until next week. We are being mindful… ift.tt/2U9AcVO

GOOD MORNING HK! Full workout is on FB, it's too long to post here, 😢. See our FB page and group! Link in bio! Remember to take a selfie and share it when done! We can't wait to see your beautiful faces! ☺️🙌🏼 ift.tt/2O6ABo2

Dear friends and family, Please read this post all the way through. THIS IS IMPORTANT! PLEASE SHARE WITH ANYONE WHO MAY NOT SEE THIS! Workout tomorrow morning will not be held at Sun Yat Sen Park. In light of the ever changing and challenging Coronavir… ift.tt/3aJ2f4t

Boom! Monday down! You got this! ☺️🙌🏼 . . . . #highfive #positivity #goodvibes #monday #mondayfunday #freefitness #novemberproject ift.tt/2th45IT

Humans in motion. Cool looking, huh! Happy Saturday everyone! ☺️🙌🏼 . . . #humans #motion #fitness #fun #park #workout #crabreach #outdoor #freefitness #urbanworkout #citygym #cityworkout #fitspo #fitasia #fitnessasia #asiafit ift.tt/2QJK3ji

High five you beautiful people! Tomorrow morning we crush it again! See ya there! ☺️✌🏼 . . . . . #fitspo #freefitness #riseandshine #stairsforbreakfast #novemberproject ift.tt/305NTWS

7am tomorrow morning, come kick it with NPHK, ☺️🙌🏼. #riseandshine #novemberproject #freefitness . . . . . . #city #workoutmotivation #riseandgrind #fitspo #citygym #skyline #urbanphotography #outdoors #funfitness ift.tt/36R2c3A

You know where to find us tomorrow morning! ☺️ And don't forget, it's secret Santa tomorrow, so if you want to take part bring a wrapped gift under $50. Seeee yaaaaaa! ☺️🙌🏼 . . . . . . #funfitness #fun #novemberproject #freefitness #justshowup #wednesday… ift.tt/38QBLgy

Charging into the weekend like woah! See ya tomorrow morning! ☺️🙌🏼 . . . . . . . #novemberproject #freefitness #riseandshine #justshowup #cityfitness #citylife #hk #hkig #fitnessaddict #fitnessmotivation #fitness ift.tt/2RMqKq7

The first 50 high fives are on us. The rest.. who are we kidding they're all on us, they're free! Just like the workout! See ya tomorrow morning, Sun Yat Sen park, 7am! Hollah at somebody to tell them where to meet you tomorrow morning, ☺️🙌🏼. . . . . . .… ift.tt/2DIaEWA

Great job Monday crew! Thanks for showing up and starting your week of right! Have a great day everyone! ☺️🙌🏼 Thanks for the photo Xavier! ift.tt/37Qgrap