Bryan Walton

Last night, capped off what has been over a YEAR LONG journey🙌🌴🏈 1. Met @jcantwell2499 and his family after what was a LONG recruiting process 2. Met the best OL Coach in the country @CoachMirabal #Cantwell2The🙌 #CantwellCameHome🏡 #IToldYouSo😉 #MiamiHurricanes

This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout

🛸👽 @ChaseBran3

Only ELITE SNIPERS Can Complete This Shooting Drill🤷‍♂️🔫 Drill Rules📝 • You Have To Make 12 TOTAL Shots - 3 Mid-Range Curls - 3 Top 🔑 3’s - 3 One-Dribble Middy’s - 3 Escape 3’s • Complete in UNDER 50 SECONDS⏰⏳ - REALISITICALLY, you can only miss 1x • For every second you finish OVER 50 seconds, do 1 pushup ( ex. 62 seconds = 12 pushups) Repeat until you finish, or QUIT🤷‍♂️😉 #basketball #basketballworkout

3 INSANE workouts, staying in 3 different states, in 36 hours!😳🔥 Workout 1: Rogersville, MO w/ @ChaseBran3 and @suttonshook1 ‼️ Workout 2: Lee Summit , MO w/ @PJ_Rowles22 and @ellerman_grady at EMC court 💯 Workout 3: Carbondale, IL w/ @LukeWalsh1414 at @siu_basketball 🐶 Real grind right here, all the way around 🤷‍♂️ #basketball #basketballworkout

I feel like I’ve seen it all at this point. But every time I’m with @LukeWalsh1414 he proves me wrong. For your viewing pleasure, here is 96/100 made 3-POINT shots. At an extremely fast pace, college line. THIS is what elite shooting actually looks like🤷‍♂️🔥

The Most EXHAUSTING Shooting Drill😰🎯 ‘RIP Hamilton’ Shooting You have to📝 - Make 10 Shots - 4 Repeated Locations (elbow curl 1, elbow curl 2, corner flare 3, corner flare 4) - Run ALL THE WAY Around The Cones - Complete in UNDER 1 Minute and 30 Sec Can you complete this drill?🤔⏰ #basketball #basketballworkout

This is basketball at it’s PUREST form🔥 Real scorers take the option given, but it takes skill to be PREPARED to take the given option💯 Great things happen when IQ meets preparation🙏 My boy @ajohnathan0503 has come so far and continues to work. He’s on a mission to get what he wants and prove himself right in the process‼️ #basketball #basketballworkout

The HARDEST Ball Handling Routine On The Internet..🌎💯 Dribble Pattern📝 - Pound>1, Pound>2, Pound>3 - Full Cycle = 1 Rep 1. Plastic Bag (10 times through FULL cycle) - Crossovers - BTL - BTB 2. Plastic Bag>Normal Ball Passes (10 times through each cycle) - Crossover, - BTL - BTB You’ll find this is not only a challenge physically, but MENTALLY also🧠💯 #basketball #basketballworkout

‘Pro-Work’ for ‘Pro-Results’💯🔥 Fresh off a state chip, but not satisfied and we got a lot in front of us. Heavily motivated right now, USA Mini-Camp is next week. FIBA Ball and Lines all necessary💪 This isn’t a workout, it’s basketball that imitates art🖼️🏀 #basketball #basketballworkout

I bet YOU CANT complete this drill🤷‍♂️💯 Rules📝 - Go to 21 Points - 3, Middy, Layup 3=3 points, Middy=2 points, Layup=1 Point - Touch Half-Court Between EACH Shot - Finish In 2-Minutes Only the elite survive 💯 #basketball #basketballworkout

Something I’ve figured out as I’ve started learning how to develop WINNERS, and not just PLAYERS The amount of extra work, activities, and time invested OFF the court is where winning actually happens💯

The ONLY 2-Ball Skills Workout You Need💯🔥 Works On📝 - Dexterity 👏 - Handle🕸️ - Mental Processing🧠 - Pace🐢 - Off The Dribble Scoring🪣 Tuff stuff ‼️ #basketball #basketballworkout

🛸👽 @ChaseBran3

364. 364 day ago we had the lowest moment of our basketball life. That lead to 364 days of obsession. 364 days of lessons. 364 days worth of reality checks. 364 days of rebuilding our self belief. 364 days of psychotic work to make sure we never felt that feeling again. Today is a mountain top that I’m going to enjoy because I know how much work @ChaseBran3 has put in to get back here. I know the tears that were cried behind a lot of the overarching story lines on this playoff run. I know the hurt behind the happy. Today we will celebrate what we want to see more of. You did it CB. Call him whatever. Best point guard in the country. Role model. The one. But make SURE you call him champ💯💍 #acknowledgehim☝️

Shooting Tips with an ELITE Sniper📝 1. Take EARLY Shot Prep Serious‼️ 2. Hands and Eyes To The Ball ASAP👋👀 3. Sharp and Exaggerated Footwork👣🔪 4. Regardless of Distance, Shot/Follow Through Stays STRONG These things are part of why @suttonshook1 has turned into one of the top 2026 shooters in the Midwest shooting over 45+% on the season🎯 #basketball #basketballworkout

🛸👽 @ChaseBran3

FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout

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The MOST REALISTIC drill on the internet🌎‼️ Here are the rules📝 1. Ball screen situation📺 2. Defense MUST go over the screen🔝 3. You have to score 11 POINTS on only 6 POSSESIONS🪣 4. Score by 2’s and 3’s🧮 5. But only allowed 1 layup😳 Elite training right here💯 #basketball #basketballworkout

This workout has EVERYTHING a point-guard needs💯 1. Hard ball handling 2. Change of pace 3. Movement passing AND shooting 4. DHO/P&R scoring 5. Limited dribble scoring KEEP it simple to MAKE it simple🔥 #basketball #basketballworkout