PFA

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PFA

@PFA_SA

Specialists in #MixedMartialArts and #BrazilianJiuJitsu. Respect * Honour * Control Open: Monday - Friday 6am - 8pm Saturdays 9am - 12.30pm Closed Sundays

Cape Town, South Africa เข้าร่วม Mayıs 2011
269 กำลังติดตาม450 ผู้ติดตาม
PFA
PFA@PFA_SA·
YogaStretch with Jen at 5pm followed by freestyle sparring session! Tomorrow is competition bjj class 10am. It's a lifestyle. #mma #capetown
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GNC SA
GNC SA@GNC_SA·
Recover like the best! 6 weeks until the fight you've all been waiting for. We want our belt back @DonMadgeMMA #EFC37
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PFA
PFA@PFA_SA·
Belt promotions this weekend! Two new brown & purple belts and two new blue belts. Great end to the year of 2014
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Guyjitsu
Guyjitsu@KwaziForce·
Lakka Gi session with the boys at @PFA_SA. It's good to be home in Cape Town! What's happening tonight?
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Michael Mouneimne
Michael Mouneimne@MMA_Mikey·
Thanks Brandon for being a great Bjj professor! @PFA_SA jits looking pretty damn good! @DonMadgeMMA
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PFA
PFA@PFA_SA·
Amateur fight record for 2014: 18 wins 4 losses; (bjj) 2 golds, 5 silvers and 3 bronze. Come train to win! #winning #teampfa
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Daddy
Daddy@LifeisSavage·
Show some #dailyfollow love for the best boxing trainer in all the land @mattleisching from @PFA_SA . He is the master
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Daddy
Daddy@LifeisSavage·
Thanks to everyone @PFA_SA for getting me fight ready. Great feeling
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ค้นพบ

@GNC_SA @MMA_Mikey @DonMadgeMMA @mattleisching @LifeisSavage @HudsonsBurgers @GlamCamSA @MirageTattooing