We DONT lift, We TRAIN
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We DONT lift, We TRAIN
@PJCTraining
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” MT
After a great conversation with @SheriffWoody13 I am blessed to receive an offer from GANNON UNIVERSITY! @FootballGannon @ErikRaeburn @TheWPIALEdition @WPIAL_Insider @WPIAL_Blitz @wpialsportsnews @PaFootballNews @PA_TodaySports @DArealCoachBill @drossman @kubdog5 @AvonworthFB
Congrats Seniors for an Historic Run! *2025 PIAA State Champions *2 WPIAL Championships *2024 State Championship Runner Up *4 WPIAL Championship Game Appearances *4 Conference Titles *50-7 Record @wpialsportsnews @TheWPIALEdition @WPIAL_Insider @PA_TodaySports @PaFootballNews
Such an underrated pre-game or practice variation for athletes, especially jumping focused sports Great way to prime vertical outputs High eccentric force exposure can enhance amortization phase of jumps (transition from loading to vertical output)
