Positive Psychology

Expert-backed advice for a healthier year. From nutrition and sleep to mental well-being, explore this interactive guide to the small habits that make a significant impact on long-term health. nytimes.com/interactive/20…

There’s a difference between being loved and actually feeling it. This article breaks down the science of connection and the 5 mindsets that can change how we experience our relationships. nytimes.com/2026/02/10/wel…

Science is confirming what many crafters already know: creativity is a vital pillar of health. This piece explores how engaging in arts and crafts can serve as a meaningful intervention for both mental well-being and physical recovery. nytimes.com/2026/02/06/wel…

Work can be demanding, but who you do it with matters. This HBR piece makes the case for why professional friendships are a real asset. hbr.org/2026/01/dont-u…

What makes work feel human again? HBR revisits research-backed management tips that support purpose, connection, and well-being. hbr.org/2026/01/our-fa…

A few minutes in a thoughtfully designed space can change how people feel. This study explores how nature-inspired Recharge Rooms support stress relief and focus for healthcare workers. frontiersin.org/journals/psych…

More screen time does not automatically mean more happiness. New OECD findings suggest that how and how much we use screens matters more than we think. oecd.org/en/publication…

This new study looks at what actually works when positive psychology moves from theory into real-world practice, from classrooms to clinical and community settings. tandfonline.com/doi/full/10.10…

New research shows that the moments when we feel genuinely positive do more than make us feel good right now. These emotions help us build psychological resources like resilience and a deeper sense of meaning in life. tandfonline.com/doi/full/10.10…

Spending time with others may matter more than we think, even for the most ordinary moments. New research finds that everyday activities tend to feel better when shared rather than done alone. journals.sagepub.com/doi/full/10.11…

What if self-control grows out of feeling well, rather than the other way around? New research finds that psychological well-being predicts later self-control, while self-control doesn’t consistently improve well-being. journals.sagepub.com/doi/10.1177/19…

New research explores how healthy social ties and a clear sense of self drive life satisfaction. Read more on how identity and relationships quietly shape our daily mental health. tandfonline.com/doi/full/10.10…

Curious how the ties you feel with others might shape your social confidence? This study finds that adults with stronger self-esteem tend to feel more socially connected, and that connection links with lower social anxiety. journalofhappinessandhealth.com/index.php/joha…

New research shows how digital hoarding shapes performance, showing that digital clutter is a key factor in burnout and workplace well being. frontiersin.org/journals/psych…