Posture & Mobility

HOW TO FIX YOUR POSTURE: A THREAD

MASTER THREAD OF POSTURE IMPROVEMENT All Updated Threads

Those who lift: Bad posture slows your gains and puts you at bigger risk of injury The muscle imbalances involved in bad posture limit range of motion and hypertrophy If you hit a plateau in your training this may be a factor

Completely flatten your back and neck against a wall perform 3 sets of 10 #posture

ANTERIOR PELVIC TILT (APT): back pain culprit and posture killer DISCOVER: -What it is -How to fix it v Thread v

HOW TO FIX YOUR POSTURE: A THREAD

HOW BAD POSTURE IS RUINING YOUR QUALITY OF LIFE MEGATHREAD Bad posture affects FAR more than just your physical appearance "Do I have bad posture?" If you have to ask, then you probably do This thread will show you how it's decreasing your life satisfaction

The external and (surprising) internal benefits of improving your posture will leave you wondering why you didn’t start fixing it years ago. Reduced stress, improved breathing, pain reduction, the list goes on. The time to improve your posture is now. Follow us to learn how!

Mindfulness about your posture is equally important to a corrective routine - make a habit of catching yourself slumping over and gently correct yourself

Do your shoulder blades noticeably protrude like this? This is called scapular winging, and it is unhealthy and unsightly To fix this, you must release the pec minor and strengthen the serratus anterior Follow to learn how, complete thread on the way!

5 MINUTE MINI POSTURE STRETCH ROUTINE This will be especially useful in the morning if you're short on time Made up of a few stretches that will provide relief from posture issues vv Thread vv

This is an invaluable stretch for improving posture that isn’t mentioned often. If you can’t seem to release that neck tension this might be what you’ve been looking for Make sure you pull lightly on your head and take deep breaths

Cobra pose will strengthen your back and open up your chest. Improves posture, reduces stress, and even increases testosterone by up to 33% when done for 200 seconds total S/o @Nate_D_Stone

Reminder to fix your posture, relax your jaw, and take some deep breaths

Poor hip mobility and a weak core = back pain

WINGED SCAPULA: posture killer (thread) This is very common but few people even realize they have it We'll learn what it is and how to fix it

Obesity Anxiety Depression Bad posture All bad for health, All at highest numbers in history (and rising) Good posture can benefit your health as much as curing the others, yet it’s rarely talked about Proof you’re early to this practice. Take advantage!

The main reason I advocate for static stretching: It helps improve your range of motion before doing strengthening exercises. The strengthening exercises are what create results.