PsychAlive

Catch this FREE live event tomorrow (Thursday March 12): MYTHS OF ATTACHMENT STYLES with Sue Marriott and Ann Kelley. They challenge oversimplified attachment theories on social media It's FREE. Link to register in bio🔗 #securerelating #nervoussystem #securefunctioning

Authors of "Secure Relating" and Hosts of @Therapist_Uncensored_Podcast will challenge oversimplified attachment frameworks popularized on social media in this FREE Live Webinar. Thurs 3/12. Link to register in bio. #securerelating #nervoussystem #securefunctioning

Authors of "Secure Relating" and Hosts of @Therapist_Uncensored_Podcast will challenge oversimplified attachment frameworks popularized on social media in this FREE Live Webinar. Thurs 3/12. Link to in bio. #securerelating #securefunctioning #therapistuncensored

The *book is "Secure Relating: Holding Your Own in an Insecure World" by Sue Marriott and Ann Kelley and it's a gamechanger. Free Webinar with the authors on March 12. Link in bio🔗 #securerelating #securefunctioning #healthyrelationships #therapistUncensored

She told her coach "I just want to say I'm gonna make mistakes at the Olympic Games." - Kami Craig, on why 'Perfection' is not what it takes to win. Link to full interview in bio. #ChampionsMindset #WinningMindset #GoldMedal #Olympics

Kami Craig is a two-time gold medalist who discusses her champion’s mindset in this talk about leadership and the part that trust and connection play in winning as a team. Link to full interview. Link in bio 🔗 #ChampionsMindset #WinningMindset #Olympics #KamiCraigUSA

Grief hits hard. It can be sudden — being fired, losing your house, a loved one gone in an instant. Or it can grow slowly and persist until you are under a weight so heavy that you can finally name it: GRIEF. #grief #griefjournal #grieving

Research shows mindfulness bolsters our immune system, making us better able to fight diseases, from the flu to cancer. It helps improve our concentration and reduce ruminative thinking that contributes to the high levels of stress. #Mindfulness #MindfulnessMatters #BePresent

According to Dr. Kristen Neff, self-compassion involves 3 main elements: Self-kindness Vs. Self-judgment Mindfulness Vs. Over-identification with thoughts Common humanity Vs. Isolation Read more about this in The Many Benefits of Self-Compassion - link in bio🔗 #SelfCompassion

As humans, we may instinctively want to avoid emotions, but emotions are not the enemy. Researchers show that emotional intelligence is more important that IQ for quality of life. #EmotionalHealth #EQ #EmotionalRegulation #EFT

Thank you @DrStanTatkin for sharing this time with us and making it free to all. "When Love is not Enough: Purpose-Centered Couple Therapy." Link in bio 🔗 #RelationshipAdvice #SecureAttachment #Coregulation #CouplesGoals #RelationshipSuccess

#DrStanTatkin also discusses using Purpose and Principles to guide relationships, rather than simply "feelings" which ebb, flow and pass. Link in bio 🔗 #HealthyRelationships #CouplesTherapy

"There really is nothing more difficult than another person." - Dr. Stan Tatkin You can hear Dr. Tatkin discuss the science behind these guidelines in the free video of "When Love is Not Enough: Purpose-Centered Therapy" - link in bio 🔗 #SecureFunctioning #PACT #StanTatkin

#RelationshipAdvice #HealthyCommunication

"Feeling blindsided by someone with whom we’d felt secure can trigger a wide range of emotions. In this stirred up state, it can be hard to unpack our own internal experience, much less resolve the issue with the other person." - Dr. Lisa Firestone #HealthyRelationships

"When we’re navigating the feelings of being wronged by a partner, it’s helpful to do two things: 1. Explore our own reactions with curiosity and compassion. 2. Look for adaptive ways to communicate with our partner. "- Dr. Lisa Firestone #RelationshipAdvice #HealthyRelationships

Most of us are not mind-readers, but thinking about the ways we show love can be a powerful practice for keeping our feelings alive and well in a relationship.

"Research has shown that taking more loving actions can make couples feel more in love. In this way, there’s a great deal of truth to the notion that love is more a verb than a noun." -- Dr. Lisa Firestone #RelationshipAdvice #HealthyRelationships #LoveLanguages

Did you know they were different? When compared, self-compassion definitely comes out ahead. To check your own self-compassion, take Dr. Neff's Self-Compassion Test. Link in bio 🔗 #SelfCompassion #SelfEsteem #DrKristinNeff