Rachael Adams

9 things I would tell my younger self, as an Olympian. [a thread]

@Spotify make it make sense @SpotifyUSA #help

THEY WERENT DOING THAT BEFORE?????????????????????

Having unrelenting self-belief is everything. It will be invaluable to your life

Tools for the journey by journey strength and @RADAMSS journeystrength.com/products/guide…

Growing babies and tomato’s 👶🏽🍅🪴☀️ 📍Okinawa, Japan

この度、#53 アレックス・カーク選手の帰化選手としての登録およびインジュアリーリスト抹消の手続きを行いましたことをご報告いたします。1/31(水)佐賀戦より帰化選手としてプレー予定です。 カーク選手のコメントは公式サイトをご覧ください。 ▽公式サイトはこちら goldenkings.jp/news/detail/id…

本日11/14は#53 アレックス・カーク選手の誕生日です！ おめでとうございます！ インサイドでの体を張った力強いプレーと、リバウンドやスクリーンなど献身的なプレーでチームを支えるカーク選手への応援をよろしくお願いします！ ＠kingkirk53

sometimes this just isn’t enough, I need it lowerrr

@56eriko Thank you!! I tried to think about every inch 🥹🥹

@kingkirk53 @RADAMSS I’ve just watched the linked video, and got amazed by how thoughtfully this journal has been created!✨✨✨👍🏼👍🏼👍🏼

My wife @RADAMSS has created her own journal through her company journey strength! Pre order just opened now! journeystrength.com/collections/all

300 Games in the bleague! Happy to get 2 big wins this weekend too

This reminds me of Beyonce saying no one wants to practice because they don’t want to feel awkward. Worried about what other people will say, so you never start or try anything. Dance gets in the body and it takes time and repetition. What courage as an 11-year-old. 💕

I love that the first of the month is tomorrow, a Sunday. Wake with the sun, clean your space, cleanse your space + then set intentions for the month on abundance, love + your life. Move slow, intentional and spend some time stretching too!

sometimes you have to choose the commitments you’ve made to yourself over the excuses that make you feel better in the moment. sometimes you have to remember that you’re better than the narrative that your anxiety is creating in your head. sometimes you have to do it scared.

Coco Gauff on what she’d tell 8 year old Coco from the video on Arthur Ashe: “That little girl, she had the dream. But I don’t know if she fully believed it. As a kid, you have so many dreams. As you get older, sometimes it can fiddle away. I’d tell her ‘don’t lose that dream.’ As you can see in the video, I loved being on Ashe. Whether it was in a crowd or on the court. I’d tell her keep working hard, keep believing in that dream, & don’t let the doubters diminish that.” 🥹

The largest crowd ever to attend a women's sports event. #NCAAWVB

90,000+ fans. The turnout for Nebraska volleyball is INCREDIBLE 🔥

on sundays, we reset. we clean, we plan our meals for the week, we schedule in our workouts, and we make time to relax.

If you’re the type of person who is always busy, 24/7, never has any time to relax or take breaks, I got some bad news for you friend

@Black9jaIcon You’re right. And their physical performance demands aren’t comparable, you’re correct. But it’s the tools used for the emotional/mental and draining demands of being on tour and performing day after day that I want to know about.

@RADAMSS Girl please, you could've stuck to the black woman that was mentioned in that tweet or made your own tweet about the both of them. Beyoncé obviously does actual intense performing unlike that white lady. As an Olympian you should know that their recovery isn't comparable