Newton High School Strength and Conditioning

The dodgeball champs! Freak Squad wins their third competition of the semester! 🚂 #railerstrong #railerwar #dodgeball

Barbell Bros with the win today! 💪🚂 #railerstrong #railerwar #upandoverchallenge

Freak Squad beats out Plates Before Dates in the finals! 🚂 #railerwar #railerstrong #pushthesled #freaksquad

Had ourselves a day at State powerlifting today! Great job Railers! 💪 Ady Klug (1st Women’s 123) 🥇 Chase Dirks (2nd Men’s 123) 🥈 Gabriel Hernandez (2nd Men’s 140) 🥈 Madison Burford (2nd Women’s PRWT) 🥈 Jaiden Rowe (8th Women’s 215) Henry Sample (20th Men’s PRWT)

Junior, @christianH_18, continues to see gains in the weight room! He’s up to a 330 Bench, 300 Clean and 490 squat for a total of 1,120! 💪 #railerstrong

Tennis ball relay last week! Plates Before Dates comes out victorious! 💪🚂 #railerwar #tennisballrelay #platesbeforedates

First competition of the year goes to Freak Squad! 💪🚂 #freaksquad #tugofwar #railerwar

Introducing your 2026 Railer War teams for the semester! #railerwar #railerstrong

It’s about that time! We are excited to get to work this semester and to start up our 2nd year of Railer War! Our boys are set to do the draft Friday morning, so be on the lookout for our announcement of the teams next week! 💪🚂 #railerstrong #railerwar

We have another new member in the 1,000 pound club! Congrats @doubleo4682!! 💪 #railerstrong #1000lbclub

Junior, @christianH_18 makes it into the 1,000 lb club this morning! 295 Bench, 285 Clean and 420 Squat! 💪🚂 #railerstrong #1000lbclub

The weight room doesn’t do a lot of things, but it DOES play favorites!

Your 2025 Railer War Champions! Congratulations to the Powerhouse Punishers!👑🏆💪🚂

Here was our last competition of Railer War! We let each team enter 2 guys into a bracket for 1v1 tug of war! Sophomore, Orlando Gonzalez, went undefeated to become the tug of war champ! 💪🚂 #RailerWar #RailerStrong

Railer athletes make sure you’re getting everything taken care of for summer conditioning! Get your teammates and buddies there so we can all get better this offseason! 💯 Physical ☑️ Registration ☑️ S&C Fee ☑️ See you all June 2nd and be ready to go! 💪🚂

Top Broad Jump from Zero hour! 🚂

Top 40 times from Zero hour! 🚂

🚨🚨🚨 NHS record broken‼️ Senior, George Bates, squats 570 to set the new NHS Squat record for the 176-200 pound weight division! 💪🚂