Ross Cochran

Bear Crawls Big bang for your buck exercise Been using more often Pre and Post throwing ⚾️ ✅ Serratus activation ✅ Scap protraction/upward rotation ✅ Elbow extension/forearm stretch ✅ Thoracic flexion ✅ GHJ stability ✅ Core strength ✅ Reciprocal movement pattern

Hunter peeler class of 2023 Limestone high school ⁦@FlatgroundApp⁩ @

@youngers08 @ChetHolmgren That’s what I’ve been hearing too Jack. Would love to see Chet and Benny J lighting it up together at the barn!

@ChetHolmgren Word on the street is Ben Johnson is a great guy. Consider coming home.

For those who are interested in research-based solutions to stop police violence, here’s what you need to know - based on the facts and data. A thread. (1/x)

Saw on another college's Twitter account and thought was a good idea ... Share with us your favorite most recent NIACC sports photo from your camera or phone ... We all need some positivity these days .. Go Trojans!

this pic is right after I punchied looking, thanks mom

@SteveMcGuiggan Record is 21 in a row, would love to see someone beat it

@SteveMcGuiggan Played some BTB in the living room for 3 hours straight last night. Only rules are you have to throw and catch the ball behind your back.

If you are 1- social distancing 2- staying healthy DONT FEEL BAD FOR ENJOYING YOURSELF THROUGHOUT THE DAY. We are told time and time again that we can only control our attitude and effort..... this is a great time to display that. Most fun lock down activity?? 👇🏻👇🏻

Mason Hyde- SO 3B (@mason11991561) Made a huge jump within the last year both with the bat and glove. Already had 3 HR and 2B in 19 AB's to start the 2020 year @The_Noah_Sharp @FlatgroundBats

@MINNESOTAMASH Phenomenal clubhouse guy as well

Questions on him? DM us or call Coach McGuiggan. This kid is a no brainer add.

Gabe Eckstaine- SO OF (@GabeEckstaine) Mr. Consistent across the board and an Above Average Defender 34 G, 34 H, .374 AVG., 457 OBP., 527 SLG., 3 2B, 3B, 3 HR

Ross Cochran-Sophomore C (@RossDCochran) Mainstay behind the plate over the last two seasons. 52 G, 36 H, 8 2B, 3 HR Solid offseason improvements at the plate... Hitting .409 and OBP of .567 to begin the 2020 season @The_Noah_Sharp @FlatgroundBats

Trojans take two early in the morning. GM 1: 5-1 Catalano 2-4 W. Sturek 2-4 HR Williams 2-3 Pridgen 3 INN 6 K’s M. Sturek 2 1/3 INN 4 K’s GM 2: 16-3 Cochran 3-4 4 RBI’s Laird 2-3 Catalano 2-4 Hyde 1-1 HR Kratz 3 INN 6 K’s

Our live AB setup today @NIACCBaseball. Both a pitching/hitting @rapsodo getting metrics along with our edgertronic camera getting video of our guys swings. Proud of how our guys COMPETED today! #TrojanUp

@astros twitter.com/JulienTorres8/…

Don’t look too excited, Coach

Thought provoking piece on resilience, mental illness and the environment our kids are exposed to ... By mollycoddling our children are we fueling mental illness in teenagers? theguardian.com/commentisfree/…

The dawgs are back... and you better believe they’re still hungry 🐺🔔 #MASHalumni

Excited to announce my commitment to the University of Louisiana-Lafayette!