RunYourPersonalBest

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RunYourPersonalBest

RunYourPersonalBest

@Runpersonalbest

Run Your Personal Best is an online running coaching company offering affordable highly customized coaching services for all ages and abilities.

Santa Barbara, CA เข้าร่วม Temmuz 2017
51 กำลังติดตาม22 ผู้ติดตาม
RunYourPersonalBest รีทวีตแล้ว
Fast Running
Fast Running@FastRunning·
A stress fracture is a classic overuse running injury...here are possible causes, treatments & preventative measures fastrunning.com/training/injur…
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RunYourPersonalBest รีทวีตแล้ว
RUN
RUN@Outside_Run·
No, a flu shot won't impact your training at all. In fact, it will keep you healthier while running. bit.ly/2fYrFDr
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RunYourPersonalBest รีทวีตแล้ว
Hal Higdon
Hal Higdon@higdonmarathon·
At some point, we all slow down. But if you run and maintain a healthy lifestyle, you will look and feel a lot better than those who do not.
Indiana, USA 🇺🇸 English
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RunYourPersonalBest รีทวีตแล้ว
RUN
RUN@Outside_Run·
Going downhill is a lot harder on your body that you may think. bit.ly/1xTm69l
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RunYourPersonalBest รีทวีตแล้ว
Hal Higdon
Hal Higdon@higdonmarathon·
What makes a running course difficult? It's partly your own perception. Inadequate training can make even the easiest courses tough to run.
Indiana, USA 🇺🇸 English
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RunYourPersonalBest รีทวีตแล้ว
Hal Higdon
Hal Higdon@higdonmarathon·
Challenge yourself to become a better runner.
Indiana, USA 🇺🇸 English
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RunYourPersonalBest รีทวีตแล้ว
Hal Higdon
Hal Higdon@higdonmarathon·
Consider the 3/1 long run, where you run the first 3/4 at a comfortable pace. Once into the final 1/4 you pick it up and finish fast.
Indiana, USA 🇺🇸 English
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RunYourPersonalBest รีทวีตแล้ว
Fast Running
Fast Running@FastRunning·
Training is a balancing act between putting in tough sessions & mileage, with the ability to let your body recover. fastrunning.com/training/fitne…
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RunYourPersonalBest รีทวีตแล้ว
Hal Higdon
Hal Higdon@higdonmarathon·
If you are preparing for a big race, avoid stress in the days leading up to that race. Taper everything in your life, not just miles run.
Indiana, USA 🇺🇸 English
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