STAT Wellness

Need an immune boost? Start elderberry or astragalus root to ward off colds this Fall and Winter!

Don't have much time? Squeeze in this full body workout... Goal 20 reps!! #statwellness instagram.com/p/-rafWcgJPQ/

Good morning! Take time each week to take a step back from the busyness of life to count your… instagram.com/p/3bWw5sAJAt/

Chocolate Maple Bread- Low Carb and High Protein/Fiber. Recipe on STAT WELLNESS FB page. #statwellness… instagram.com/p/yuTOumgJFC/

STAT Wellness and Shannan Monson, RD have launched a new program called RENEW 14. Check it out today… instagram.com/p/x4HMaqgJJ3/

Beautiful day for a half marathon! #statwellness instagram.com/p/v_qdVhAJCx/

Kick start your week with power lunges! Do 15 on each leg 3 times through! #statwellness carlykozar instagram.com/p/uX6oRDAJK6/

Great glut and core exercise! Try 10 on each leg, 3 times through! @statwellness instagram.com/p/uTaVylgJMc/

Sign up today! You don't want to miss this fall #Bootcamp! #statwellness instagram.com/p/s4qwGdgJAb/

STAT Wellness free newsletter goes out tonight. Sign up for this wellness resource at stat-wellness.com

TABATA Bootcamp starts in Brookhaven on Sept 15 at 6:30am! Sign up for the 8-week Bootcamp today!! stat-wellness.com

Spinach pancakes with coconut oil and blueberries! The pancakes can be made in 5 minutes with only 5… instagram.com/p/r9UR8vgJGT/

TABATA Bootcamp is coming to Brookhaven September 15- this 8 week program includes 24 training… instagram.com/p/r0TYzggJKC/

Don't miss this 8-week #Bootcamp. Sign up with a friend for accountability! @statwellness #statwellness instagram.com/p/q9YwE4gJIc/

Good morning! Get protein, fiber, whole grains and omega 3 by adding a scoop of chocolate protein… instagram.com/p/q9K1amAJC1/

Last chance to sign up!! Next 8-week Bootcamp starts Monday! Email Statwellness4u@gmail.com for more… instagram.com/p/qoi15kAJN2/

Learning new Bootcamp ideas! Can't wait to break them out. Don't forget to sign up... Next STAT… instagram.com/p/qXwO6KgJPX/

Learning about the new Kamagon ball training! Great innovative twist to kettlebell training… instagram.com/p/qWpqANAJLF/

Sign up this week!! Kristin's last class at Lassiter... Let's make it a party! @statwellness… instagram.com/p/qR4tx6AJNa/

Eat all the colors of the rainbow... Variety is key! Yummm @statwellness #statwellness instagram.com/p/qQNgdRAJJg/