Strength With In Me

Together we could make a change, help us to fight against domestic abuse now by making a donation at: givey.com/strengthwithin… #donate #domesticviolence #domesticabuse #UK

Healing starts with one brave step: speaking up. You are not alone. We hear you. We believe you. Let S.W.I.M support you through your healing journey. 📞 0333 332 1900 | 📧 lifesaver@swim-dv.org | 🌐 swim-dv.org

Toxic relationships aren’t always obvious. Here are 4 signs: 🚩 Constant criticism 🚩 Emotional manipulation 🚩 Isolation from loved ones 🚩 Walking on eggshells Recognise the red flags & know you deserve better. 0333 332 1900 | lifesaver@swim-dv.org | swim-dv.org

Your mental wellbeing is just as important as your physical safety. Don’t carry the weight alone. We’re here to listen, support and help you heal. 💛 Speak up. Your voice matters. 📞 0333 332 1900 | 📧 lifesaver@swim-dv.org | 🌐 swim-dv.org

🚨Only 2% of women feel “very safe” on public transport at night. What does this say about our priorities? About accountability? About change? It’s time to talk about it. Share your thoughts & experiences below. #OnTheBuses #SafeTransportNow #EndMisogyny #FreedomNotFear

Neglect isn’t always visible but its impact is deeply felt. It can look like lack of food, emotional coldness, no supervision, or medical needs being ignored. If something feels wrong, trust your instincts. Help is available. 📧 lifesaver@swim-dv.org | 🌐 swim-dv.org

Violence against women is not just a women’s issue — it’s a human one. Let’s unite to protect, empower and uplift one another. Together, we can break the cycle. 🧡 Need support or want to help? Contact us: 📞 0333 332 1900 | 📧 lifesaver@swim-dv.org | 🌐 swim-dv.org

Bruises fade, but the trauma lasts a lifetime. Physical abuse in children is often hidden behind excuses, fear, and silence. Every child deserves safety, love, and protection. If you see something, speak up. #StopChildAbuse #ProtectOurChildren #EveryChildMatters

1 in 5 U.K teenage girls has been assaulted by a boyfriend. Teenage girls are more likely to experience sexual violence than other age groups At S.W.I.M We raise awareness&promote healthy relationships by equipping young people with tools to avoid and leave toxic relationships

Real change starts with action. Help us support young girls and women to break free from abuse and build a future of strength and safety. Every donation makes a difference. Give now: givey.com/strengthwithin… #BreakTheCycle #SupportSurvivors

Abuse isn’t always physical. It can be control, manipulation, isolation, constant criticism, or threats. If it makes you feel small, scared, or trapped, it’s not love. Know the signs. Ask for help. Break free. #KnowTheSigns #YouAreNotAlone

Recognise the signs before it's too late. Get in touch via email at lifesaver@swim-dv.org, or call us on 0333 332 1900. All enquiries are confidential. If you or someone you know is in danger, the 24hr freephone National Domestic Violence Helpline is available on 0808 2000 247

Child abusers aren’t always strangers—they can be parents, teachers, neighbours, or family friends. They often seem like ‘normal’ people. Stay vigilant. Protect our children. Speak up. #StopChildAbuse #ProtectOurChildren

Domestic violence follows a cycle: Tension ➝ Explosion ➝ Honeymoon… then it starts again. Break the cycle. Speak up. Get support. You are not alone. #EndDomesticViolence #BreakTheCycle

Hey, just a reminder: It’s NOT your fault. 💙 If you’re feeling unsafe at home, know that you deserve to feel safe, loved, and supported. There is help out there, and people who care about you. You don’t have to go through this alone.

Misconceptions about domestic violence and its impact on children can prevent them from getting the help they need. Let’s challenge the myths and face the facts. 💪 Every child deserves to feel safe and loved

Your words can be the difference between fear and relief. 🌈 When a child opens up to you about abuse, listen, believe, and reassure them. Together, we can create a world where every child feels safe and supported. Let’s be the safe spaces they need.

Helping a friend through tough times can be hard, but just being there for them means everything. 💙 If someone you care about is scared at home, listen without judgment, and encourage them to talk to a trusted adult. You can be the person who makes a difference. 💪

Everyone deserves to feel safe, respected, and valued. Whether it’s at home, friends, or in a romantic relationship, healthy relationships are built on trust & respect. If you ever feel unsafe or unsure, talk to a trusted adult. You deserve to be treated with kindness. 💙

Healing takes time and everyone’s journey looks different. If you’re struggling with emotions after trauma, it’s okay to feel however you feel. Journaling, drawing, or talking it out are all ways to process emotions. You are strong, and it’s okay to ask for help when you need it.

Children often don’t have the words to describe what they’re going through, but their behavior can be a window into their struggles. If you notice any of these signs, it’s important to take action. If you’re worried about a child, Visit buff.ly/40kOljD