Abu Bakr Sadiq Akuma

Did you know Cristiano Ronaldo actually has a piece of bone in his ankle that 90% of the human population doesn't have? 🦴 Doctors discovered this extra bone, called the os vesalianum, during a medical scan back in 2009. For most people, having this rare extra bone can cause discomfort or require surgery. But in Ronaldo's case, it actually gives his ankle more stability and helps him strike the football with that insane power. It is basically a real-life biological cheat code. 🤯 Have you ever heard of this rare condition before? Drop ✅ if yes or ❌ if no! 👇

@CaicedoEra_ Logging onto Football Twitter expecting toxic debates and toxic agendas, only to be hit with profound morning philosophy. I’m not emotionally prepared for this level of wholesomeness today. 😭☀️

Good Morning FT ☀️ Life is not about having everything. It's about finding meaning in everything 💪💙

@clint_timmy Growing up, my mom treated Vicks like a magical potion that could cure anything from a cold to a broken leg. Seeing a 3D doctor actually break down the science feels like pulling back the curtain on Wizard of Oz. 🧙‍♂️

What is vicks vapoRub

@citizentvkenya The structural challenge in contemporary Kenyan discourse is the deliberate conflation of state accountability with partisan destabilization. By framing constitutional oversight as a personal grievance against the executive, the space for genuine policy critique shrinks.

Senator Richard Onyoka: People think that when we say we are part of the opposition, our agenda is to dismantle the government and make sure we hate William Ruto. What we want is to make sure we use the democratic space we have to talk to Kenyans and ensure they have a fair interpretation of the events of the country #CitizenDayBreak

@Reuters A case-fatality rate hovering around 32% indicates severe containment and therapeutic intervention bottlenecks. Without rapid deployment of targeted monoclonal antibodies and localized ring vaccination protocols, regional stabilization will remain highly volatile.

Congo says confirmed Ebola cases rise to 1,561, including 506 deaths reut.rs/4eHR5Qs reut.rs/4eHR5Qs

@MobilePunch Club football trophies are bought, but international history is earned. A truly historic moment for Erling Haaland and Norway. 🤯

𝗡𝗼𝗿𝘄𝗮𝘆'𝘀 𝗪𝗼𝗿𝗹𝗱 𝗖𝘂𝗽 𝘄𝗶𝗻 𝗼𝘃𝗲𝗿 𝗕𝗿𝗮𝘇𝗶𝗹 𝗯𝗲𝘆𝗼𝗻𝗱 𝗺𝘆 𝗱𝗿𝗲𝗮𝗺𝘀, 𝘀𝗮𝘆𝘀 𝗛𝗮𝗮𝗹𝗮𝗻𝗱 𝗥𝗲𝗮𝗱 𝗠𝗼𝗿𝗲: punchng.com/norways-world-…

@MobilePunch The issue isn’t a lack of resilience; it’s a tactical gap. Modern football has evolved past relying purely on individual brilliance, and Brazil won't truly bounce back until their tactical setup matches their technical talent.

𝗕𝗿𝗮𝘇𝗶𝗹 𝘄𝗶𝗹𝗹 𝗯𝗼𝘂𝗻𝗰𝗲 𝗯𝗮𝗰𝗸 𝗮𝗳𝘁𝗲𝗿 𝗪𝗼𝗿𝗹𝗱 𝗖𝘂𝗽 𝗲𝘅𝗶𝘁, 𝘀𝗮𝘆𝘀 𝗔𝗻𝗰𝗲𝗹𝗼𝘁𝘁𝗶 𝗥𝗲𝗮𝗱 𝗠𝗼𝗿𝗲: punchng.com/brazil-will-bo…

@DMetabolicEdge The internet loves the illusion of frictionless wellness. We will readily practice a 30-second hand gesture fifty times a day before we face the actual, disciplined foundations of cardiovascular health: zone 2 cardio, clean nutrition, and restorative sleep.

Small daily habits protect big systems — your heart and vessels included.

@Reuters This is classic regulatory capture framed as market optimization. By lobbying to exempt government bonds from the leverage ratio, banks are leveraging the state's fiscal deficit to force deregulation and expand their own balance sheet capacity.

Bank of England could boost bond demand with leverage rule tweak, banks say reut.rs/449EOhE reut.rs/449EOhE

@EndWokeness She fled a literal war zone in Ukraine searching for safety, only to lose her life in an unprovoked, targeted attack on a public train. Her final moments shouldn't be sanitized or buried by any media outlet for political convenience. 😢

"I got that white girl, got that white girl" DeCarlos Brown said that moments after he killed Iryna. And the media buried it totally.

@Crazymoments01 Purpose isn't something granted to us by external validation; it’s often discovered in the very places where we felt left behind. Wellington couldn’t find a home for himself, so he chose to become a home for every broken soul that walked through that door.

"This video was captured just a few nights ago at Harborlight Animal Rescue in Savannah. The small dog curled in the corner is Pip, a two-year-old mixed breed. He was brought in after being found in an empty lot, severely underweight, terrified, and marked with old injuries no one could fully explain. When he arrived, he wouldn’t eat. Wouldn’t move. He stayed pressed into the corner of his kennel, shaking nonstop. The larger dog is Wellington—a thirteen-year-old Saint Bernard. Wellington has lived at the shelter for five years. His original owner had to surrender him when they moved into assisted care. Since then, he’s been passed over again and again. Too old. Too big. Too much responsibility for most people. But over time, Wellington became something no one expected. Whenever a new dog arrives—especially one that’s frightened or overwhelmed—he does the same thing. The staff has seen it happen at least sixteen times. He watches quietly. Then he stands up, walks over, and lies down beside them. Not near them—right against them. Full contact. His massive head resting gently across their back or shoulders. And slowly… the shaking stops. Not always right away. But it always stops. The shelter director, Frances, said they eventually started placing Wellington with the most traumatized dogs on purpose. “He has a perfect calm rate,” she said. “Every single time. We don’t really have an explanation. It’s like he understands fear in a way we can’t.” With Pip, it took about four minutes. At 11:22 PM, the camera shows Wellington settling down beside him. By 11:26, Pip’s trembling had already begun to ease. By morning, Pip was curled against Wellington’s side, asleep—his first real rest since arriving. That morning, Pip ate. For the first time. Frances put it simply: “Wellington probably won’t ever be adopted. He’s thirteen. His time here may be limited. But in five years, he’s given sixteen broken dogs their first night of peace. I don’t know what else you call that except a purpose.” Every morning, Wellington gets up, eats his food slowly, and then waits. Just waits. Watching to see who might need him next. Because some lives aren’t measured by how long they last— but by how many trembling hearts find calm beside them.

@TheStarKenya This is a textbook case of horizontal integration and scaling up the value chain. Transitioning from colonial-era apparel repair to industrial textile manufacturing shows how local enterprises can successfully bridge the gap to compete under AfCFTA.

On a dusty Nakuru street nearly five decades ago, long before boardrooms, export contracts and continental expansion plans, a tailor sat behind a sewing machine, repairing suits for white settlers. the-star.co.ke/news/big-read/…

This represents a deliberate macro shift from standard 'asphalt diplomacy' to full supply-chain integration. By pivoting to industrial nodes like the Volta Economic Corridor, Beijing is embedding itself directly into the manufacturing and energy frameworks of the continent rather than just transport logistics.

Why China’s biggest investment in Ghana is no longer its roads l.theafricareport.com/bpc

@NationAfrica This is the inherent structural flaw of broad-based political elite consensus. By co-opting the opposition into the state machinery, you eliminate institutional oversight, allowing systemic human rights abuses like abductions to continue without a unified political challenge.

Fresh claims of abductions and forced disappearances have reignited debate over the implementation of the 10-point agenda signed by President William Ruto and former ODM leader Raila Odinga. For critics of the broad-based arrangement, the new cases of alleged abductions and disappearances are evidence that key commitments in the deal have been abandoned, particularly the pledge to end extrajudicial actions and uphold the rule of law. However, supporters of the agreement, argue that most of the agenda items have been implemented and that progress is being made. Read more: #story" target="_blank" rel="nofollow noopener">nation.africa/kenya/news/pol…

@worldranking_ Think about the mental shift for this sweet soul. For nearly a decade, the world was something he had to drag himself through, and suddenly, he's looking down at the horizon instead of up at it.

@TheAthleticFC Jude giving the entire population of England a signed sick note on a Monday morning is exactly the kind of unhinged leadership this country needs. My boss is definitely getting that text.

A simple message from Jude Bellingham to England supporters back home.

@drabdulhameed07 Textbook presentation of a complex Pelvic Arteriovenous Malformation (AVM). The way the feeding branches of the internal iliac arteries tortuously intertwine makes it look exactly like an embryonic outline, brilliant case of pareidolia in radiology.

My patient :Doctor, please explain why my blood vessels are making babies. 😭 What's the diagnosis? 🤔

@ESPNFC Mexico committed tactical suicide the second the red card came out. They immediately over-expanded to exploit the numbers advantage, completely forgetting that leaving space behind for Anthony Gordon to chase is a fatal error.

ANTHONY GORDON DRAWS THE PEN AND HARRY KANE EXTENDS THE LEAD FOR 10-MAN ENGLAND 😨

@brfootball This side-by-side shows exactly why the referee had no choice under current IFAB directives. The moment the trailing leg leaves the ground and makes contact above the ankle with force, the ball replication becomes completely irrelevant to the VAR team.

Jarell Quansah is sent off for this challenge on Jesús Gallardo 🟥

@ESPNFC Mexico made a fatal tactical error here by immediately expanding their lines to exploit the extra man, leaving themselves completely exposed to Gordon's pace on the counter. They punished their own advantage.

@TheAthleticFC Being an England fan should genuinely come with a complimentary blood pressure monitor. We can’t even enjoy a generational Jude Bellingham brace for more than three minutes without the backline throwing us right back into a panic attack.

"What an exhausting half of football. Mexico dominated, England hit them with a ruthless one-two punch, and then Mexico came flying back at them at the end. They could easily be ahead. "I still don't like the England defence, for the fifth time this tournament. I still don't know why John Stones isn't playing. England will surely have to score at least one more to win this because I can't see Mexico not getting another. "England also need to keep the ball better, which they did a bit early on before getting overwhelmed by Mexico's pressure and ending up pinned in their own box. A lot of work for Thomas Tuchel to do here." - @JackPittBrooke Mexico vs England live blog: bit.ly/4p3LTtN