Sam Keller

🔹BLUE STANDARD🔹 Ethan Carlson, Chase Heitland, Ozzie Grimm, and Sam Keller equal the standard time in the 4x100 and automatically punch their ticket to the Drake Relays! 🐴⚡️

4x100 🐴 Carlson, Heitland, Grimm, and Keller run a seasons best 43.26 to finish 5th!

🔹Spent the day at Drake Stadium. Came home with some hardware. 🔹 Check out to some of our top performances yesterday at the Jim Duncan Invite! 🐴

4x100 🐴 Gaie, Carlson, Grimm, and Keller run a seasons best 43.53 to place 🥈!

Shout out to some of our top performances last night at the Waukee Early Bird! 🐴⚡️

4x100 🐴 Seasons best time with a 🥈 place finish!

An Iowa High School Girls basketball game had an ending you need to see to believe This is March.

Excited for this leadership group to continue making an impact within our Mustang Performance Program! This group has a combined 4️⃣,5️⃣8️⃣7️⃣ sessions throughout their high school careers! 🐴

Consistency continues to be the #1️⃣ KPI! These student athletes proved their commitment to training for themselves and their teammates throughout the summer! 🐴

EVENT COVERAGE | Standout offensive prospects Shine at Iowa State Prospect Camp (RB/WR/TE) 🚀 Several boosted recruiting stock in front of Cyclone staff 🔥 Loaded group of offensive playmakers delivered big performances STORY ▶️ sixstarfootball.com/article/event-… @CalebCarlt2028 @GabeHegs @BraysonMulder @SamKeller23 @Charlie8myers @tayereich @Trevon_Salas5 @KiptynSmillie09 @willwells2010 @1taycarter @Braxton__Daniel @AustinDowd_20 @KolteGarry @CarsenGary @giannig39 @AnthonyHar45153 @hilton_rylan @HouserJaden08 @GrantHughey91 @CedricJohns0n @kaisenjones_ @GilesKearns @MakhiKing119 @david1mack @MahrNate @zelson_17 @Jaka_N_Endzone @IsaiahOliver_ @HudsonRude24 @DrewStreich3 @tirado_jeremiah @joevinyard11 @Zay607112432 @Gabewright28

@CoachGrothoff Thanks Coach

Nice job Sammy 💪🏻

Congrats to our June Athletes of the Month! ⚡️ JR Bronwyn Squires SO Sam Keller

One Team. One Barbell. 720 Curls. Having some fun before the holiday break. Bar doesn’t touch the floor until every guy does 10 curls. Many came back for more! 💪

Had a great time at the @CycloneFB camp tonight. Thank you @CoachJakeLandry and @CoachJackson00 for coaching me through some great drills. @ISUMattCampbell @CoachBBecker @CoachHeitland

Shout out to these guys that spent their Sundays playing a lil’ football and knocking off the rust. We had a good time and cannot wait till June 1! 🐴🏈

We will be well represented at the State Track and Field Meet next week! 29 athletes across 14 events - a program best since moving to Class 4A! 🐴🔴⚪️

Big Baller Bash division champs @RipCity7on7 #14

Let’s keep it going #14 #RipCity

1600m Medley 🐴

9/26 #ESD