Sammyrex
6.3K posts

Sammyrex
@Sammyrex__
#CivilEngr #Web3 #DomainInvestor #Freelancer
เข้าร่วม Nisan 2015
981 กำลังติดตาม227 ผู้ติดตาม

@Benking443 After all their bbls una go still marry nyash less successful women! The pain they feel is real! They now realizing how useless their BBLs are when it’s comes to men picking who to marry! Useless bunch of entitled smelly ass women!
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@EleshoOlamide @jon_d_doe By then she will face it alone, Life does not have a Manual😁😁 I pray she doesn’t learn the hardway
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@jon_d_doe When she becomes 28-30 and unmarried, she will face the same problem. But while she’s facing it, nobody should pity her and defend her.
Thanks
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@Teeniiola This man us struggling in this marriage, release him now
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@Invaluablemoi I can’t wash any food directly from the sink and my sink is alwasy neat
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If I come visiting you and see you washing your meat or pepper directly in the kitchen sink like this without using a cooking bowl, I don't care how many times you washed that sink before doing that, I'm never gonna eat from you.
Gracie@omoelele
I've gone to buy turkey. I'm tired of eating fish 🐟
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@ChuksEricE I love what the guy did, if she’s doing her work properly why is she running?
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Drama in Abuja as a Nigerian police officer fled to avoid being filmed after being confrønted by Trageel over alleged extortion.
Trageel, who was driving along the road, noticed a car moving slowly and saw a police officer stopping the driver. He immediately pulled over and asked what offence the driver had committed.
As he began recording, the female officer allegedly ran off to avoid being captured on camera after reportedly demanding ₦17,000 from the driver.
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He's wrong and loud.
Waiting for thirst in order to drink water is
like saying "I only buy fuel when the car stops moving."
By the time you feel thirsty, your body has already lost 2-3% of its water.
Your energy will drop. Your brain slows etc.
So how much water should you drink?:
Drinking small amounts throughout the day is not dangerous. What is dangerous is downing three litres at once because you haven't had water since morning.
Small drinks throughout the day. That's the koko. If you're urinating every 2 to 4 hours and your urine is light-colored, not white or completely clear, you're doing well.
Carry a bottle. Sip small. Don't wait for your body to beg for water.
TENIOLA@Teeniiola
Ahh! Which one we go believe like this! This doctor said it’s not good to drink too much water, especially when your body isn’t asking for it. He explained that the kidneys and the hormones responsible for regulating water will signal the body when it needs it. According to him, doctors actually know this but say the opposite, and that’s why there are so many kidney pr0blems in the country.
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@ONENIGERIA7xl @Teeniiola Just do everything in moderation and you are okay
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@Teeniiola Most British people I know don’t drink so much water like we do in Nigeria
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Ahh! Which one we go believe like this! This doctor said it’s not good to drink too much water, especially when your body isn’t asking for it. He explained that the kidneys and the hormones responsible for regulating water will signal the body when it needs it. According to him, doctors actually know this but say the opposite, and that’s why there are so many kidney pr0blems in the country.
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@BASHOLOYE5 @Adikastakes You are asking that question from a defending champion? Arsenal fans are shameless🤣🤣🤣
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