Shift With CJ

Melatonin isn’t only responsible to make you sleepy. It affects brain chemistry, sexual, immune and hormonal functions in the body. One of the biggest factors that reduces melatonin levels more than half is Blue light exposure. Hack : Use blue light blockers 😎

Feeling Depressed ? Hack it with Oyesters Mussels Organ meats Leafy greens Peppers Cruciferous vegetables and ICE BATHS

Alzheimer’s stats are going through the roof - Here are a few things that you can control to cut you odds Stress Head trauma High BMI Hypertension Diabetes

New studies from ISGlobal reveals that children growing up around green spaces have less oxidative stress. What is oxidative stress ? It’s the thing that ages us and causes multiple health problems such as chronic inflammation. Find a green space 😍 sciencedaily.com/releases/2022/…

How do you like to spend most of your days ? I love spending them in nature 😍 @ Dubai, United Arab Emiratesدبي instagram.com/p/Cam9CpLooJj/…

Just posted a photo @ Expo 2020 Dubai instagram.com/p/CaKf4PVoiwp/…

Just posted a photo @ Dubai, United Arab Emiratesدبي instagram.com/p/CaC8JN1I4Tb/…

Here’s a cool hack to use when you feel 😟 anxious 3 - 3 - 3 technique Name 3 things you can see Name 3 things you can touch Name 3 things you can smell/ taste

One of the hidden factors that affect the way you look and feel is stress. Stress lowers sleep, happy & calming brain signals , growth hormone , testosterone , IgF 1 , protein , increases appetite and makes you fat. So stress less, be more zen !

Grateful wind blessed to experience life and all of its adventures 🙏 @ Dubai, United Arab Emiratesدبي instagram.com/p/CZ9uxdgviyR/…

Researchers have now found that a mothers lifestyle habits during pregnancy will affect the body fat of her baby post pregnancy. Here is to all the mothers out there, your environment maybe creating epigenetic changes. Start hacking your environment 😎

One quick hack to generate energy and recovery all through your body is to find ways to get Red and Near Infrared light exposure. Sunrise and sunsets offer excellent opportunity to absorb most of this bio active light ❤️ instagram.com/p/CZySuXxjKjI/…

Just posted a photo @ Dubai, United Arab Emiratesدبي instagram.com/p/CZw2jBXIXD2/…

Anti-aging molecules to lookout for in 2022 Glycine Glutathione Nad boosters 17-alpha estradiol SGLT2I inhibitors Fisetin Alpha ketoglutarate Hyaluronic acid Which ones are you taking ?

Dementia is predicted to 3x and reach 153 million by 2050. New studies show that having 2 or more chronic health problems can double your risk of getting dementia later in life Don’t forget to work on your health , while you focus to work on your looks.

If there is one thing I’ve learned in the last few years, its being consistent can take you much further than being extreme. instagram.com/p/CZhgUwcMePQ/…

If we abandon our duties because we believe they are defective and take on duties that are unsuitable for our nature, we are going against our personality's innate inclination.

Spend more time outdoors! We all understand that being able to spend some time outside makes us feel better. There is, however, plenty of scientific evidence to back up this difficult-to-explain sensation of improved mental and physical health.

When the immune system fails to respond effectively to pathogens, you become vulnerable to a variety of infections. If you catch what everyone else is catching, get the flu every year, and suffer from chronic colds, immune boosters are your best friend!

Putting Fitness and Health into the same bucket is one of the biggest misconceptions in the industry. Health is independent of how fit one gets and similarly higher levels of fitness doesn’t ensure optimum health.